How many carbs are in 1 cup of spinach

49Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 49
  • Fat: 1.07g
  • Carbs: 7.28g
  • Protein: 6.01g

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories are in 1 cup - it is the same (calorie-wise) to 12.25 oz white radishes (raw), 4.08 oz brussel sprouts (raw), and 12.25 tbsp red hot chili peppers (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable degree of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. This item has the same amt of cholesterol as foods like vegetables, whole wheat breads and toppings with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Homemade Italian Sauce, Fennel (Frieda's), New Zealand Spinach - Raw

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 59.43%, it is around the same amount as souffle, nachos and wraps. About 42 percent of all foods in our database have a greater carbs/calories ratio. In the same way, this food has a reasonable amount of carbs compared to foods in the same food group (vegetables). Here, almost 28 percent of other foods in this food group have a lower carbs ratio. 7.28 grams is 2.43% of your DRV (Daily Recommended Value) of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Olives (Giant Eagle), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 66 percent of all foods in our entire database. Yet, compared to foods in its food group, this food has a steep amt of saturated fat. Here, roughly 82 percent of other foods in this food group have a lower saturated fat percentage. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 3.18%, it is around the same degree as vinegar, champagne and risotto.

    Overall Score

    Moderate

    Alternatives: Steamfresh Baby Brussels Sprouts Singles (Birds Eye), Baby Lima Beans (Food Lion), Olive Muffalata (That Pickle Guy)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with 710.2 mg for every 600 calories, it has the same amount as cheesecake, tilapia and granola bars. About 58 percent of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than about 59% of other foods. 58 mg is 2.42% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Onions and Peppers (Golden Corral), Snow Peas (Frieda's), Roasted Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 7.02%, it contains the same degree as toast, empanadas and most soups. Compared to foods in the same food group (vegetables), this food has a reasonable quantity of sugar. Here, nearly 25% of other foods in this food group have a lower sugar ratio. In the same way, almost 46% of all foods we analyzed have a lower ratio of sugar to calories. For a healthy female, 0.86 g is 2.15% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Publix), Les Salades du Midi Spring Mix (Trader Joe's), Onions (Publix)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a very high degree of fiber. In this case, about 94 percent of other foods in this food group have a lower fiber ratio. In the same way, about 95 percent of all foods among all food groups have a lower fiber percentage. Having a tremendous degree of fiber containing 10.41 grams for every 100 calories, it contains the same degree as pinto beans, snow peas and fruit cocktail. 20.4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Black Eyed Peas Seasoned with Bacon (Ranch Style), Peeled Tomatoes with Jalapeno Peppers (Kroger), Fried Sweet Peppers with Onions (Mancini)

  • How much protein are in 1 serving?

    Around 6 percent of all foods we analyzed have a greater protein ratio. Likewise, this food has a very high degree of protein compared to foods in the same food group (vegetables). In this case, about 5% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 49.06%, this item has a massive level of protein (it has the same amt as foods like jerky, seeds and gumbo). 12.02% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Baby Bella Mushrooms (Giorgio), Mushroom Pieces & Stems (Great Value)