How many calories are in Al Fresco Spinach & Feta Chicken Sausage

130Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 link - it is equivalent to 260.0 seeds pigeonpeas, 1083.33 g of new zealand spinach (cooked), and 1.65 cups of water chestnut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of carbs. In this case, about 70 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 93% of all foods in our system. Having a meager quantity of carbs at 3.08 g per 400 calories, it has the same degree as lamb, salami and herring. 0.33% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fully Cooked Breakfast Sausage Patties (Schwan's), Sweet Slice Smoked Ham (Boar's Head), Boneless Skinless Chicken Thighs (Gold Kist Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this specific food has a inordinate level of cholesterol (it has the same degree as foods like seafood, tuna and fried chicken). This item has less cholesterol than nearly 5 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a very high quantity of cholesterol. Here, about 91 percent of other foods in this food group have a lower ratio of cholesterol to calories. 21.67% of your daily recommended intake of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Minced Beef with Black-Eyed Beans, Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a trivial amount of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, merely 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a insubstantial amount of fiber containing 0 grams per 100 calories, it contains the same amount as rice noodles, white rice and mahi mahi. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Cafe Classics Steak Tips Portabello (Lean Cuisine), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    Having a high degree of protein at 23.08 g per 200 calories, it is around the same amount as roast turkey, soy yogurt and pastrami. This item has a great amount of protein compared to foods in the same food group (meat). Here, almost 66% of other foods in this food group have a lower protein percentage. Likewise, about 7 percent of all foods in our database have a greater protein ratio. For a healthy individual, 15 g is 30% of your daily limit of protein.

    Overall Score

    Very High

    Alternatives: Thai Peanut Chicken & Snow Peas (Au Bon Pain), Original Deli Thin Turkey (Carl Buddig), Kids Chicken Fingers (Applebee's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of saturated fat. In this case, nearly 31 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 24 percent of all foods among all food groups have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like cupcakes, tostadas and sandwiches with a saturated fat/calorie ratio of 17.31%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Pre-sliced Honey Cured Turkey Breast (Jennie-O), 99% Fat Free Ground Turkey (Harris Teeter), Deli Oven Roasted Turkey Breast for Shaving (Jennie-O)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 415.38%, this food has a inordinate level of sodium (it has the same amount as foods like pepper, sausages and sauerkraut). 22.5% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, nearly 72 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 87% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Grilled Chicken Plate (Zoe's Kitchen), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a inconsiderable level of sugar (it has the same degree as foods like tortilla chips, poached eggs and chicken drumsticks). Around 100% of all foods in our entire system have a greater sugar percentage. In the same way, compared to foods in the same food group, this specific food has a limited amt of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories ratio. 0% of your daily recommended value of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Hearty Sausage Crumbles Original (Jimmy Dean), Sausage Patty (Dickey's Barbecue), Turkey Breast Strips (Jennie-O)