Open Nature Spinach & Feta Chicken Sausage Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 140 calories (140 kcal), 1 serving has approximately the same amount of calories as 2.22 small butternut squash (peeled, seeded and diced), 1.56 cups of mixed vegetables, and 333.33 g of snowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 4.29 g for every 600 calories, this specific food has a miniscule level of carbs (it has the same quantity as foods like blue cheese, margarine and colby cheese). 0.33% of your daily recommended value will be met by this food/serving size. This food has less carbs than roughly 94% of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a average amt of carbs. In this case, around 27 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Real Bacon Bits (Kroger), Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked), Maple Fully Cooked Bacon (Appleton Farms)

  • How much cholesterol are in 1 serving?

    55 milligrams is 18.33% of your daily recommended intake for most people. Compared to foods in the same food group (meat), this food has a unreasonable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 28% of other foods. Likewise, this item has less cholesterol than around 5% of all foods in our system. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 39.29%, it contains the same quantity as blue cheese, bison and mexican cheese.

    Overall Score

    Very High

    Alternatives: Lemon Herb Chicken Breasts (Pilgrim's Pride), Bacon Bacon Imitation Mix (Tastefully Simple), Chicken Marinara (Gordon Biersch)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same quantity as foods like apple cider, ice cream sodas and sardines). At most 0% of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group, this food has a small quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Crock Pot Classics Herb Chicken & Rice (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    For most men and women, 14 grams is 28% of your daily recommended consumption. This specific food has a average quantity of protein compared to foods in the same food group (meat). Here, nearly 44% of foods in this food group have a greater protein ratio. In the same way, this food has less protein than roughly 10 percent of all foods we analyzed. At 20 grams for every 200 calories, this specific food has a massive level of protein (it has the same quantity as foods like soy yogurt, milk and tempura).

    Overall Score

    Very High

    Alternatives: Homestyle Turkey Meatballs (Foster Farms), Turkey Medallions with Mushroom Gravy (Smart Ones), oscar Mayer Shaved Turkey Breast

  • How much saturated fat are in 1 serving?

    With 5.71 g per 400 calories, this food has an above average level of saturated fat (it has the same amt as foods like cakes, pecan pie and cookies). This specific food has a considerable quantity of saturated fat compared to foods in its food group. Here, nearly 48% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than around 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Rib Tips (Famous Dave's), Oven Roasted Chicken Breast (Sara Lee), Premium Ham Slimwich (1/2 Portion) (Jason's Deli)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 285.71%, it has the same amount as herring, melt sandwiches and spring rolls. 400 mg is 16.67% of your recommended limit per day for a healthy person. Compared to foods in the same food group (meat), this specific food has a considerable quantity of sodium. In this case, within its own food group, this specific food has less sodium than roughly 51 percent of other foods. Likewise, this specific food has less sodium than almost 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has a insubstantial amount of sugar compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our entire database. With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same degree as foods like colby cheese, muenster cheese and poached eggs). 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Uncured Center Cut Reduced Sodium Bacon (365), Sliced Pork (Dinner) (Sonny's Bar-B-Q)