How many calories are in Harris Teeter Spinach Feta Pizza

290Calories

Per Serving

Number of Calories: Based on 1/3 pizza serving

  • Calories: 290
  • Fat: 8g
  • Carbs: 36g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories, 1 serving has around the same amt of calories as 48.33 oz hon tsai tai, 1611.11 g of cherry tomatoes, and 2.64 can sweet corn.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with 62.07 grams for every 500 calories, it has the same quantity as chimichangas, milk and paella. 12% of your daily recommended value of carbs will be filled by this specific serving size. Compared to foods in the same food group (fast food), this item has a unreasonable degree of carbs. In this case, roughly 25% of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than roughly 53 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Jalapeno & Cheddar Franks (Vienna Beef), Organic Uncured Chicken Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like apricots, horseradish and cornbread with a cholesterol/calorie ratio of 6.9%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a average amt of cholesterol. Here, almost 67 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 40% of all foods in our entire database have a greater cholesterol/calories percentage. 6.67% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Streamliner (Johnny Rockets), Roasted Vegetable Pizza (Trader Joe's), Biryani Curry Paste (Patak's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like scallops, goat's cheese and ham with 0.69 g for every 100 calories, which is a considerable amount. This food has less fiber than around 49% of all foods we analyzed. Likewise, compared to foods in the same food group (fast food), this food has a respectable amt of fiber. Here, nearly 51% of foods in this food group have a greater fiber percentage. 8% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Steak Taco (Rubio's Fresh Mexican Grill), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    17 g is 34% of your daily recommended value of protein for most men and women. Having a magnificent degree of protein with a protein/calorie ratio of 23.45%, it is around the same amt as garlic, pasta salad and coleslaw. This food has a massive amt of protein compared to foods in the same food group (fast food). In this case, within its own food group, this food has less protein than nearly 18 percent of other foods. Similarly, this food has less protein than almost 25% of all foods in our database.

    Overall Score

    High

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Grilled Mini Chicken Soft Tacos (Member's Mark), Turkey Spa Burger (Chicken Out Rotisserie)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat containing 2.76 g per 200 calories, it is around the same amt as taco salad, hamburgers and pastries. This item has a considerable amt of saturated fat compared to foods in the same food group (fast food). In this case, roughly 34 percent of other foods in this food group have a lower saturated fat ratio. Likewise, almost 38% of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: 1/3 lb Bacon Cheese Thickburger (Hardee's), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Big Dipper Pizza (Pizza Hut)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 289.66%, it is around the same amt as wheat bread, noodles and wine. This item has a above average amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 20 percent of other foods. Likewise, approximately 23 percent of all foods in our entire database have a greater ratio of sodium to calories. For a healthy male, 840 mg is 35% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Chicken Tostada (Cafe Rio), Quick Grits (Aunt Jemima), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    This food has a limited amt of sugar compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 100 percent of all foods we analyzed have a greater sugar ratio. This specific food has the same quantity of sugar as foods like lamb chops, gouda cheese and sardines containing 0 grams for every 400 calories, which is a limited amount. For a healthy person, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Beef Burger (Ted's Montana Grill), Crinkle Cut French Fried Potatoes (Food Club), 12'' Alfredo Buffet Pizza (CiCi's Pizza)