How many calories are in Aidells Spinach & Feta Sausage

140Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 2g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 link - it is equivalent to 46.67 piece brown mushrooms, 2.19 lbs of white radishes (raw), and 1.67 oz dried seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average amt of carbs. Here, within its own food group, this food has less carbs than almost 63 percent of other foods. In the same way, this food has less carbs than roughly 91 percent of all foods in our system. Having a minimum quantity of carbs containing 8.57 grams per 600 calories, it has the same amt as margarine, gouda cheese and sardines. For most individuals, 2 g is 0.67% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Thick Sliced Hardwood Smoked Bacon (Falls Brand), Ground Bison Meat, Maple Breakfast Links (Edelmann's)

  • How much cholesterol are in 1 serving?

    30% of your daily limit will be achieved by 1 serving. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 64.29%, it contains the same amt as anchovies, eggs and eel. Compared to foods in the same food group (meat), this item has a enormous amt of cholesterol. In this case, about 95% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 95 percent of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Hunan Pork (P.F. Chang's), Dark Chicken (Large Bowl) (Tokyo Joe's), Sausage Pieces (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as grape juice, sorbet and cakes. This specific food has a small quantity of fiber compared to foods in the same food group (meat). In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, about 100 percent of all foods in our database have a greater ratio of fiber to calories. For most men and women, 0 grams is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Crock Pot Classics Herb Chicken & Rice (Banquet), Steamables Grilled Chicken with Summer Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    Having a massive amt of protein with 46.43 grams for every 500 calories, it has the same amt as most soups, kidney beans and halibut. For a healthy individual, 13 g is 26% of your daily recommended value of protein. This specific food has a proficient amount of protein compared to foods in its food group. In this case, approximately 46% of foods in this food group have a greater protein ratio. Similarly, around 11% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Hot Wings (Little Caesars), Center Cut Steak (Chef's Requested Foods), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Having a stiff degree of saturated fat with a saturated fat/calorie ratio of 16.07%, it contains the same degree as donuts, avocados and mayonnaise. Compared to foods in the same food group, this item has a above average amount of saturated fat. Here, about 66% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than around 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Garlic Chicken (Birds Eye), Natural Choice Grilled Carved Chicken Breast (Hormel), Oven Roasted Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 400%, it is around the same amt as broth, ranch dressing and soy sauce. This item has a immoderate degree of sodium compared to foods in its food group. In this case, about 70% of other foods in this food group have a lower sodium ratio. In the same way, around 13 percent of all foods in our entire system have a greater sodium percentage. 23.33% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by this food/serving size. Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as romano cheese, carp and catfish. Compared to foods in the same food group, this item has a small degree of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, just 0 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Fire Roasted Turkey Breast (Columbus Salame), Chicken Carbonara (Fatz Cafe), Spicy Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)