Tgi Friday's Spinach Florentine Flatbread Nutritional Analysis and Facts

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 17g
  • Carbs: 35g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 390 calories (1 kilojoules), 1 serving has around the same amt of calories as 5.34 oz toasted oat bran bread, 5.82 oz toasted fiber added white bread, and 5.82 oz multigrain english muffin.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 35.9%, this specific food has a reasonable level of carbs (it has the same amt as foods like pepper, sandwiches and chocolate). 11.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a minute quantity of carbs. In this case, approximately 95% of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than nearly 70% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our database. 0% of your daily recommended value will be filled by this food/serving size. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as black beans, pasta sauce and croutons.

    Overall Score

    Low

    Alternatives: Corn Tortillas (Lynn Wilson's), Flour Tortilla (Half Bird) (Freebirds), Dark Chocolate Almond Granola (Cascadian Farm)

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as cheese, salmon and brie cheese. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size. This specific food has a minimum quantity of fiber compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Light Rye Crispbread (Wasa), Honey Wheat Sandwich Thins (Arnold), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of protein. In this case, about 32 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than roughly 59% of all foods in our database. Having an ample quantity of protein with a protein/calorie ratio of 10.26%, it has the same amount as prunes, potato salad and french fries. 10 g is 20% of your daily recommended intake of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Atkins), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake of sodium will be met by 1 serving. Having a low amount of sodium at 0 milligrams per 100 calories, it has the same degree as honey, raspberries and strawberries. This food has a minimum quantity of sodium compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower sodium ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), 99% Fat Free Corn Tortillas (Canteca), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as clams, calamari and tempeh. 0 g is 0% of your daily recommended value for a healthy person. This food has a miniscule amt of sugar compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater sugar/calories percentage. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Smart & Delicious 100 Calorie Tortillas (La Tortilla Factory), Flour Tortilla (Extra Large) (La Banderita)