How many calories are in Trader Joe's Spinach Flour Tortillas

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 18g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 tortilla - it has approximately the same amt of calories as 1.2 breadstick crazy bread, 37.27 g of toasted hard white roll, and 50.85 g of oat bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 60 g for every 400 calories, this item has a moderate level of carbs (it has the same quantity as foods like hummus, samosas and taquitos). 18 g is 6% of your daily recommended limit of carbs for most men and women. Roughly 42% of all foods in our database have a greater carbs ratio. Likewise, this food has a ordinary amt of carbs compared to foods in the same food group (breads and cereals). In this case, almost 24 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 44% of all foods in our entire database. In the same way, this food has a moderate quantity of fiber compared to foods in the same food group. In this case, approximately 37% of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily recommended consumption will be fulfilled by this specific serving size. Having an ample amount of fiber with a fiber/calorie ratio of 0.83%, it has the same quantity as scallops, meatballs and brown sugar.

    Overall Score

    Moderate

    Alternatives: Multi Grain Oat Bread (Rudi's Organic Bakery), Low Carb Flour Tortillas (Romero's), Sprouted Rye Bread (Trader Joe's)

  • How much protein are in 1 serving?

    This item has a solid degree of protein compared to foods in the same food group (breads and cereals). In this case, about 48 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than roughly 52% of all foods in our system. 8% of your recommended limit per day of protein will be fulfilled by 1 serving. This specific food has the same quantity of protein as foods like parsnips, salsa and frozen drinks with a protein/calorie ratio of 13.33%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended intake will be achieved by this food/serving size. This specific food has the same amount of sodium as foods like pinto beans, grilled chicken and tuna with a sodium/calorie ratio of 216.67%, which is a immoderate amount. Compared to foods in its food group, this item has a stiff amt of sodium. Here, roughly 73 percent of other foods in this food group have a lower sodium ratio. Similarly, about 65% of all foods in our system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Bite-sized Shredded Wheat (Whole Foods Market), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as poached eggs, cheddar cheese and hash browns. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this food has a meager degree of sugar. In this case, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, only 0% of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's), Corn Taco Shells (Hy-Top), Honey Wheat Bread (Koepplinger's)