How many calories are in Wegmans Spinach, Garlic & Pesto Tortillas

180Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 33g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (180 kcal), 1 serving has the same amount of calories as 0.75 bread whole wheat naan bread, 1.49 oz zwieback toast, and 1.8 bar chewy lowfat granola bars (peanut butter chocolate chip).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 73.33%, this food has an above average level of carbs (it has the same amt as foods like yogurt, vegetables and gluten free breads). 11% of your daily recommended limit will be achieved by 1 serving. This item has a moderate amt of carbs compared to foods in the same food group (breads and cereals). Here, roughly 54% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 27 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with 0 milligrams for every 600 calories, it contains the same amount as vegetable melons, brown sugar and whole grains. Just 0 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a limited quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Parmesan Caesar Multi-grain Premium Croutons (Fresh Gourmet), Italian Bread (Meijer), Strawberry Biscuit (Hardee's)

  • How much fiber are in 1 serving?

    Around 56 percent of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this specific food has a typical degree of fiber. Here, within its own food group, this specific food has less fiber than around 81% of other foods. This food has the same amt of fiber as foods like squid, egg salad and cheese pizza with a fiber/calorie ratio of 0.56%, which is a favorable amount. 1 g is 4% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Cheerios (General Mills), Special K MultiGrain Oats & Honey (Kellogg's), Wheat Bread (Best Yet)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a average amt of protein. In this case, approximately 52 percent of other foods in this food group have a lower protein/calories ratio. In the same way, around 52 percent of all foods in our system have a greater protein/calories ratio. Having a fair amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as sweet potato, cherries and white rice.

    Overall Score

    Moderate

    Alternatives: Tuna Stuffed Zucchini, Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat containing 0 g for every 600 calories, it is around the same amount as mandarin oranges, tomato soup and paella. Compared to foods in its food group, this item has a minute amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Similarly, about 100 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Focaccia Roll (Corner Bakery Cafe), Chewy Lowfat Granola Bars - Honey Nut (Quaker)

  • How much sodium are in 1 serving?

    490 mg is 20.42% of your DRV (Daily Recommended Value) for most people. This food has the same degree of sodium as foods like steak, croutons and corn dogs containing 1088.89 mg per 400 calories, which is a unreasonable amount. This item has less sodium than about 25 percent of all foods in our entire database. Similarly, this specific food has a very high amt of sodium compared to foods in the same food group. Here, roughly 11% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Natural Artisan Granola - Muesli (Udi's), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same degree as foods like olive oil, fish oil and hash browns). Merely 0% of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a minute degree of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dinner Roll (Grandy's), Corn Tortilla (Taco Cabana), Bavarian Multigrain Bread (Rudolph's)