How many carbs are in The Spice Hunter Spinach & Garlic Risotto

240Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 240
  • Fat: 1.5g
  • Carbs: 47g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 package - it is equivalent to 175.18 g of cornmeal mush made with milk, 642.86 g of couscous, and 8.57 oz cooked soba japanese noodles.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 78.33%, it is around the same amount as cabbage, noodles and cornbread. Almost 78 percent of all foods in our database have a lower carbs percentage. Likewise, this food has a above average degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 27% of other foods. 47 grams is 15.67% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit for a healthy person. Nearly 50% of all foods among all food groups have a greater cholesterol ratio. Similarly, compared to foods in its food group, this food has a moderate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than around 57% of other foods. Having an average quantity of cholesterol with a cholesterol/calorie ratio of 2.08%, it has the same amount as pinto beans, nectar and peas.

    Overall Score

    Moderate

    Alternatives: Corrigan's Minestrone, Calrose Rice (Botan), Oven Ready Lasagna Pasta (San Giorgio)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day of fiber. Compared to foods in the same food group, this item has a inconsiderable quantity of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than about 100% of all foods in our database. Having a small amt of fiber at 0 g for every 400 calories, it has the same quantity as yogurt, camembert cheese and tempura.

    Overall Score

    Low

    Alternatives: Portabella Marsala Pasta (Healthy Choice), Portabello Marsala Pasta (Healthy Choice), Light & Lean Spinach Lasagna (Amy's)

  • How much protein are in 1 serving?

    Having a proficient degree of protein with a protein/calorie ratio of 11.67%, it contains the same amount as macadamia nuts, apricots and taco shells. For a healthy person, 7 g is 14% of your daily recommended intake of protein. Around 55% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a mild amt of protein. In this case, within its own food group, this specific food has less protein than almost 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Penne Soy Pasta (Revival), Spaghetti Noodles Low Carb (Mission Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.75%, this specific food has a moderate level of saturated fat (it has the same amount as foods like turkey, wraps and relish). This food has less saturated fat than about 64% of all foods in our entire database. Similarly, this food has a reasonable amt of saturated fat compared to foods in the same food group. Here, almost 37 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vermicelli Macaroni Pasta (San Giorgio), Light Fettuccine (Fiber Gourmet), Parboiled Rice (Great Value)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 191.67%, it contains the same amount as cocktails, pot pies and strudels. This item has less sodium than approximately 42 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a considerable degree of sodium. Here, within its own food group, this item has less sodium than roughly 53 percent of other foods. 19.17% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Angel Hair Pasta (Ralphs), Linguine (Great Value), Quick Cook Penne Rigate (San Giorgio)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of sugar. In this case, within its own food group, this food has less sugar than almost 67% of other foods. Likewise, around 29 percent of all foods in our entire database have a lower sugar/calories ratio. Having a reasonable amt of sugar at 1.67 g per 200 calories, it is around the same quantity as almond butter, grilled chicken and rice noodles. 5% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ramen Noodles (Maruchan), Organic Three Cheese Macaroni (365), Carolina Jasmine Rice (Riviana Foods)