How many carbs are in Fresh Selections Spinach Harvest Salad

310Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 310
  • Fat: 18g
  • Carbs: 33g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 salad - it is the same (calorie-wise) to 6.89 cups of sweet red peppers (raw, diced), 1107.14 g of broccoli flower clusters, and 62.0 medium olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high quantity of carbs. In this case, within its own food group, this food has less carbs than about 25 percent of other foods. Likewise, this specific food has less carbs than approximately 62% of all foods we analyzed. For most people, 33 g is 11% of your daily recommended limit of carbs. With a carbs/calorie ratio of 42.58%, this specific food has a fair level of carbs (it has the same quantity as foods like samosas, tostadas and coleslaw).

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 1.61%, it is around the same degree as tortillas, ranch dressing and onions. 1.67% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a mild quantity of cholesterol. Here, almost 23% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 51 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Mediterranean Complete Salad Kit (Eating Right), Sweet Vinegar Slaw (City Barbeque), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a excellent amount of fiber. In this case, almost 24 percent of foods in this food group have a greater fiber ratio. In the same way, nearly 20 percent of all foods we analyzed have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like white bread, pineapples and tamales containing 3.87 g for every 200 calories, which is a exceptional amount. 24% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Strawberry Poppyseed Chicken Salad (Panera Bread), Thai Sesame Salad (Sobeys)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like parsnips, papayas and crackers with a protein/calorie ratio of 9.03%, which is a fair amount. For a healthy person, 7 grams is 14% of your daily recommended consumption. This food has a respectable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than approximately 83% of other foods. In the same way, about 63 percent of all foods we analyzed have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Barbeque Chicken Salad (Trader Joe's), Santa Fe Chicken Salad (Full) (Salad Creations), Rainbow Salad (Mann's Sunny Shores)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat containing 4.03 g per 500 calories, it is around the same amt as wraps, ham and sauces. Compared to foods in the same food group, this food has a considerable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 73% of other foods. Similarly, this food has less saturated fat than nearly 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tossed Green Salad with Fat Free Asian (Noodles & Company), Mediterranean Medley Pasta Salad (Jamba Juice), Field Greens (Fresh Express)

  • How much sodium are in 1 serving?

    Approximately 55 percent of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a reasonable degree of sodium. In this case, within its own food group, this food has less sodium than roughly 76% of other foods. 420 mg is 17.5% of your daily recommended limit for a healthy female. With a sodium/calorie ratio of 135.48%, this food has a moderate level of sodium (it has the same quantity as foods like chips, soy nuts and cereal).

    Overall Score

    Moderate

    Alternatives: Chicken Fiesta Salad (On The Border), Sunomono (Tokyo Joe's), Pasta Salad (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like desserts, cupcakes and bisque with a sugar/calorie ratio of 24.52%, which is a unreasonable amount. 47.5% of your daily recommended intake will be filled by 1 serving. Compared to foods in the same food group, this item has a extreme amount of sugar. Here, approximately 86 percent of other foods in this food group have a lower sugar ratio. Similarly, around 34% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Club Salad (Pita Pit), Caesar Salad (Outback Steakhouse), Hot Smoked Salmon, New potatoes, Green Beans (Thoroughbreads)