How many calories are in Meijer Spinach & Mozzarella Pizza

230Calories

Per Serving

Number of Calories: Based on 1/3 pizza serving

  • Calories: 230
  • Fat: 10g
  • Carbs: 21g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1/3 pizza - it is the same (calorie-wise) to 13.53 tbsp onion flakes, 11.5 cups of eggplant (sliced), and 353.85 g of low sodium green peas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy person, 21 g is 7% of your daily recommended consumption of carbs. With a carbs/calorie ratio of 36.52%, this specific food has a reasonable level of carbs (it has the same amount as foods like chocolate, broccoli and trail mix). About 31 percent of all foods we analyzed have a lower carbs percentage. Similarly, compared to foods in its food group, this item has a average quantity of carbs. Here, roughly 39% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Natural Beef Hot Dogs (Applegate Farms), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 8.7%, it is around the same amount as enchiladas, potato salad and caesar dressing. Compared to foods in the same food group (fast food), this item has a reasonable amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 57 percent of other foods. Likewise, around 36 percent of all foods we analyzed have a greater cholesterol percentage. 6.67% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: French Fries (Jr. Size) (O'Charley's), Onion Rings (Small) (Good Times), Chicken Club Tacos (Chili's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a okay amount of fiber. In this case, almost 25% of other foods in this food group have a lower fiber percentage. In the same way, around 61% of all foods in our entire database have a greater ratio of fiber to calories. Having a proficient degree of fiber with a fiber/calorie ratio of 0.43%, it has the same amount as mayonnaise, sushi and tofu. 1 grams is 4% of your recommended limit per day of fiber for a healthy female.

    Overall Score

    Moderate

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Chicken Tomatillo Tamales (Central Market), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How much protein are in 1 serving?

    Containing 6.09 g per 100 calories, this item has a excellent level of protein (it has the same degree as foods like chips, vegetable melons and nuts). This specific food has a massive degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than nearly 15% of other foods. Similarly, about 77 percent of all foods in our entire system have a lower ratio of protein to calories. 28% of your DRV (Daily Recommended Value) of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Uncured Buffalo Franks (Maverick Ranch), Double Burger (The Varsity), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This specific food has a small amount of saturated fat compared to foods in the same food group (fast food). Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this food has less saturated fat than around 100% of all foods in our system. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as yogurt, juice and beans.

    Overall Score

    Low

    Alternatives: Pepperoni Pizza (Half Plank) (Go Roma), 98% Fat Free Wieners (Oscar Mayer), Pub Burger (Red Robin)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like cheese, brisket and tacos with a sodium/calorie ratio of 230.43%, which is an above average amount. 22.08% of your daily recommended consumption will be met by this food/serving size. This specific food has a fair quantity of sodium compared to foods in its food group. Here, around 47 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 68% of all foods in our system have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Primo Shrimp Italian Thin Crust Pizza (Panago), Chicken Fajita Rollup (Applebee's), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.22%, this food has a moderate level of sugar (it has the same degree as foods like mushrooms, mussels and sausages). 7.5% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (fast food), this food has a immoderate degree of sugar. Here, roughly 70 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than roughly 61% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Lentil Rice Biryani (Trader Joe's), Turkey Hot Dog (NutriSystem), French Fries (Mimis Cafe)