Calorie Content in San Francisco Soup Company Spinach & Mushroom Salad without Dressing

115Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 115
  • Fat: 10g
  • Carbs: 3g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    115 calories are in 1 salad - it has about the same degree of calories as 1.49 lbs of endive (raw), 0.96 cups cooked baby brussel sprouts & butter sauce, and 1.74 unpeeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption of carbs will be fulfilled by 1 serving. Having a safe amount of carbs with a carbs/calorie ratio of 10.43%, it is around the same degree as brazil nuts, tofu and protein powder. Just 12% of all foods in our database have a lower carbs percentage. Similarly, this food has a trivial amt of carbs compared to foods in the same food group (salads). In this case, just 7% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial quantity of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a minute amount of cholesterol with 0 milligrams per 200 calories, it has the same amt as brussels sprouts, coconut milk and tempeh. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Mixed Salad Greens (Stop & Shop), Suddenly Pasta Salad - Creamy Italian (Betty Crocker), Organic Mixed Baby Greens Salad (Earthbound Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a ample amt of fiber. Here, nearly 71% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than around 42 percent of all foods in our system. For a healthy male, 1 g is 4% of your daily recommended value. Having a considerable amt of fiber with a fiber/calorie ratio of 0.87%, it has the same amount as turkey bacon, frostings and gouda cheese.

    Overall Score

    Moderate

    Alternatives: Side Salad (No Dressing) (Burgerville), Mesquite Chicken Salad (Applebee's), Chickpea Salad (Cedar's)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with a protein/calorie ratio of 17.39%, it is around the same amt as granola, carrots and custard. This food has less protein than about 39% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a respectable quantity of protein. Here, within its own food group, this food has less protein than nearly 60 percent of other foods. 10% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Kid's Chicken Caesar Salad (Uno Chicago Grill), Caesar with Flame Roasted Chicken Salad (Culver's)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as black beans, mixed vegetables and figs. This specific food has less saturated fat than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (salads), this food has a limited amount of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Southwest Chipotle Chicken Salad with Salsa Ranch Dressing (Friendly's), Broccoli Slaw (Dole), Chinese Chopstick Salad (Jr.) (Salad Creations)

  • How much sodium are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended consumption. Having a inconsiderable amount of sodium with a sodium/calorie ratio of 0%, it contains the same degree as raisins, sweetener and oranges. This specific food has less sodium than about 100% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a insubstantial amt of sodium. Here, around 100% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Cole Slaw (Fresh Selections), Sunomono (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods in our entire database have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (salads), this specific food has a meager amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods. Having a low quantity of sugar at 0 grams per 200 calories, it contains the same amount as colby cheese, bulgur and havarti cheese. For most individuals, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Hot Smoked Salmon, New potatoes, Green Beans (Thoroughbreads), Caesar Salad with Grilled Chicken (Chili's)