Nutritional Value and Information

• How many calories are in 1 serving?

  330 calories (330 kcal) are in 1 omelette - it is equivalent to 17.37 cups of borage, 23.57 cups of spinach (raw), and 5.0 cups of italian style zucchini.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Having a moderate quantity of carbs with a carbs/calorie ratio of 36.36%, it contains the same quantity as pot pies, fajitas and italian dressing. 10% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a very high degree of carbs. In this case, nearly 89% of other foods in this food group have a lower carbs ratio. However, this item has less carbs than almost 69 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Large Egg (straight from the incredible egg web site), Egg (Whole, Raw), Organic Brown Eggs (Extra Large) (Organic Valley)

• How much cholesterol are in 1 serving?

  For a healthy male, 25 mg is 8.33% of your DRV (Daily Recommended Value) of cholesterol. About 39 percent of all foods we analyzed have a greater ratio of cholesterol to calories. But, compared to foods in the same food group (eggs), this food has a reasonable amt of cholesterol. In this case, at most 20% of other foods in this food group have a lower ratio of cholesterol to calories. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 7.58%, it contains the same quantity as tacos, jambalaya and lo mein.

  Overall Score

  High

  Alternatives: Egg Busters 99% Real Eggs (Wegmans), 100% Liquid Egg Whites (Kroger), Mini Meringues

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like carrot cake, iced coffee and sardines with a fiber/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily recommended consumption of fiber for a healthy male. At most 0% of all foods we analyzed have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this item has a insubstantial amt of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Bacon-Egg English Muffin, Omega-3 Large Brown Eggs (Organic Valley), Simply Egg Whites (Naturegg)

• How much protein are in 1 serving?

  Having a high degree of protein containing 25.45 g for every 300 calories, it has the same amount as yogurt, peanuts and mahi mahi. Almost 13 percent of all foods in our database have a greater protein percentage. On the other hand, compared to foods in the same food group (eggs), this food has a fair degree of protein. In this case, almost 43% of other foods in this food group have a lower protein/calories percentage. 56% of your daily recommended value will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Omega-3 Large Brown Eggs (Organic Valley), Huevos De Qualidad Extra Grandes Grado A (Extra Large Grade A Eggs) (CCF Brands), Ham & Cheddar Omelet with Bob Evans Egg Lites (Bob Evans)

• How much sodium are in 1 serving?

  This specific food has less sodium than nearly 51% of all foods in our system. Similarly, compared to foods in the same food group (eggs), this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than almost 56% of other foods. 510 mg is 21.25% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 154.55%, this food has a reasonable level of sodium (it has the same amt as foods like pot pies, potato chips and ground chicken).

  Overall Score

  Moderate

  Alternatives: California Omelette (Silver Diner), Omelette (La Madeleine), Garden Scramble (IHOP)

• How much sugars are in 1 serving?

  Having a insubstantial quantity of sugar at 0 g for every 300 calories, it contains the same degree as tuna, french fries and sardines. 0 g is 0% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this food has a minimum degree of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, almost 100% of all foods in our entire system have a greater sugar percentage.

  Overall Score

  Low

  Alternatives: Egg XL (Price Chopper), Hard Boiled Eggs , Free Range Organic Extra Large Grade AA Eggs (Farmers Harvest)