Green Giant Spinach Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1/2 cup - it has the same degree of calories as 0.08 lbs of shallots, 69.44 g of parsley, and 40.98 g of leeks (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this specific food has a safe amount of carbs. In this case, nearly 21 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 54 percent of all foods in our system have a greater carbs ratio. This specific food has the same amt of carbs as foods like pasta sauce, almond milk and mousse with 48 g per 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), Olives (Giant Eagle), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol containing 0 milligrams per 100 calories, it is around the same amount as maple syrup, avocados and watermelons. 0% of your daily recommended limit of cholesterol will be filled by this specific serving size. This specific food has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sweet Banana Wax Peppers (Mezzetta), Cut Okra and Tomatoes (Trappey's), Seasoned Green Beans & Potatoes with Vidalia Onion (Allens)

  • How much fiber are in 1 serving?

    This specific food has a considerable degree of fiber compared to foods in the same food group (vegetables). In this case, about 55% of foods in this food group have a greater fiber percentage. However, this food has less fiber than about 7 percent of all foods in our database. With a fiber/calorie ratio of 4%, this specific food has a premium level of fiber (it has the same quantity as foods like whole wheat bagels, berries and cherry tomatoes). 1 g is 4% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Traditional Pickled Onions (Tesco), Steamed and Peeled Baby Beets (Trader Joe's), Chopped Green Peppers

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32%, this food has a whopping level of protein (it has the same amount as foods like nachos, chicken wings and hamburgers). This specific food has a premium amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 12 percent of other foods. In the same way, roughly 14 percent of all foods we analyzed have a greater protein ratio. For most men and women, 2 g is 4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Spinach (Dole), Spring Mix Salad Greens (Eating Right), Premium Broccoli Florets (Hanover)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as energy drinks, onions and coleslaw. Around 100 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a minimum amt of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Baby Brussel Sprouts & Butter Sauce, Hot Jalapeno Slices (La Preferida), California Blend Frozen Mixed Vegetables (No Name)

  • How much sodium are in 1 serving?

    8.33% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this item has a enormous quantity of sodium. Here, within its own food group, this item has less sodium than roughly 19 percent of other foods. In the same way, this item has less sodium than about 5 percent of all foods in our database. Having a extreme quantity of sodium at 1600 mg for every 200 calories, it has the same quantity as salami, turkey bacon and pilaf.

    Overall Score

    Very High

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Cut Green Beans (Freshlike), Veggies (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a considerable quantity of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sugar than approximately 63% of other foods. Likewise, this item has less sugar than roughly 40 percent of all foods in our database. With a sugar/calorie ratio of 16%, this food has a moderate level of sugar (it has the same amt as foods like egg whites, pilaf and souffle). 2.5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Bloomin' Onion (Outback Steakhouse), Black Olives (365)