How many carbs are in Veggie Patch Spinach Nuggets

150Calories

Per Serving

Number of Calories: Based on 4 nuggets serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 19g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has the same amount of calories as 0.34 servings of mousakas, 4.84 cups of parsley (cooked), and 66.96 g of corn bran.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 52% of all foods in our database have a greater carbs ratio. Likewise, compared to foods in the same food group (other), this specific food has a reasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than nearly 56 percent of other foods. For a healthy female, 19 g is 6.33% of your DRV (Daily Recommended Value). Having a considerable quantity of carbs with a carbs/calorie ratio of 50.67%, it contains the same amt as cucumbers, tamales and spring rolls.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Pork Rinds (El Sabroso)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a small amount of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100% of all foods in our system. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cucumbers, pasta salad and hemp milk. For most people, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Grape Freeze (Krystal), Apple Slices (Wendy's), Carnivor Liquid Protein Shot (MuscleMeds)

  • How much fiber are in 1 serving?

    About 19% of all foods in our entire database have a greater fiber/calories ratio. In the same way, this item has a premium quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than approximately 18% of other foods. With a fiber/calorie ratio of 2%, this specific food has a vast level of fiber (it has the same degree as foods like berries, chickpeas and refried beans). 3 grams is 12% of your daily recommended limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Hot Chocolate K-Cups (Green Mountain Coffee), Veggie Munchees (Health is Wealth), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

  • How much protein are in 1 serving?

    6 g is 12% of your daily limit for a healthy person. This specific food has the same amount of protein as foods like cherries, teriyaki sauce and hemp milk with a protein/calorie ratio of 16%, which is an average amount. This specific food has a exceptional amount of protein compared to foods in its food group. In this case, almost 62 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 59% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (Kroger), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport), Maple Flavored Breakfast Patty (NutriSystem)

  • How much saturated fat are in 1 serving?

    This specific food has a fair amt of saturated fat compared to foods in its food group. Here, nearly 52 percent of other foods in this food group have a lower saturated fat percentage. Likewise, about 56 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 6%, it has the same amount as champagne, fruit cocktail and pilaf.

    Overall Score

    Moderate

    Alternatives: Sun Dried Tomatoes Julienne Cut (California Sun Dry), Peanut Butter Bars (Atkinson), Belgian Chocolate Nutrition Drink (ZOIC)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended intake of sodium will be filled by 1 serving. Having a moderate-high degree of sodium with a sodium/calorie ratio of 260%, it has the same amt as calzones, pate and sandwiches. This food has a extreme amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 16% of other foods. Likewise, almost 27 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    High

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Assorted Pops (Kroger), Classic Coffee Creamer (HEB)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a ordinary quantity of sugar. Here, roughly 78 percent of foods in this food group have a greater sugar percentage. Likewise, nearly 26% of all foods in our entire system have a lower sugar/calories ratio. With a sugar/calorie ratio of 2.67%, this specific food has a reasonable level of sugar (it has the same degree as foods like seafood, veggie burgers and tempura). 2.5% of your recommended limit per day of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: AdvantEdge Carb Control Protein Shake (EAS), Super Pump 250 (Gaspari Nutrition), Savory Turkey Gravy