How many calories are in Dr. Praeger's Spinach Pancakes

80Calories

Per Serving

Number of Calories: Based on 1 pancake serving

  • Calories: 80
  • Fat: 4g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 pancake - it is the same (calorie-wise) to 0.58 piece fruitcake, 0.98 oz microwaved buttermilk waffle, and 0.62 drumstick lil' drums ice cream cones (chocolate).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended intake of carbs will be met by this specific serving size. Approximately 58% of all foods in our entire database have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a below average degree of carbs. Here, at most 19 percent of other foods in this food group have a lower ratio of carbs to calories. Having an average degree of carbs with a carbs/calorie ratio of 45%, it is around the same degree as mushrooms, hummus and salads.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our entire database. Similarly, this item has a small quantity of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as french dressing, naan and cobbler. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Torrejon Oatmeal Bread, Black Licorice, Frosted Cherry Toaster Pastries (Flavorite)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this food has a very high amt of fiber. In this case, around 94 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 85% of all foods we analyzed have a lower fiber percentage. Having a massive amount of fiber with a fiber/calorie ratio of 2.5%, it contains the same quantity as lettuce, whole wheat biscuits and grapes.

    Overall Score

    Very High

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), Double Churn Fat Free Caramel Swirl Ice Cream (Breyers), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    This food has less protein than around 61% of all foods in our entire database. Yet, compared to foods in its food group, this specific food has a vast amt of protein. Here, within its own food group, this specific food has less protein than around 15% of other foods. 4% of your daily recommended consumption of protein will be filled by this specific serving size. Having an average degree of protein with a protein/calorie ratio of 10%, it contains the same amt as chestnuts, beets and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like fruit, cranberries and frozen drinks with 0 g per 400 calories, which is a minute amount. Compared to foods in the same food group, this food has a low amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Broccoli Pancakes (Dr. Praeger's), Rich & Chewy Brownie Mix Delights (Gluten-Free Pantry), French Vanilla Pudding (Healthy Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 237.5%, this food has a stiff level of sodium (it has the same quantity as foods like toast, biscuits and chickpeas). Compared to foods in the same food group, this food has a excessive degree of sodium. In this case, almost 5% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than roughly 31 percent of all foods in our database. For most men and women, 190 milligrams is 7.92% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Dark Chocolate Intense Dark 72% (Ghirardelli), Cherry Pineapple Swirl Astro Pops (Rainbow Glacier), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)

  • How much sugars are in 1 serving?

    This food has a minimum quantity of sugar compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater sugar ratio. 0% of your recommended limit per day will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same degree as foods like chicken thighs, chimichangas and lobster).

    Overall Score

    Low

    Alternatives: Sugar Free Low Fat Mousse Mix (Sans Sucre), Cream Cheese Kolache (Kolache Factory), Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms)