Calories in Spinach/Butternut Panzerotti

250Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 250
  • Fat: 4g
  • Carbs: 15g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories, 1 serving has around the same amt of calories as 6.76 oz spinach spaghetti, 2.45 oz thin spaghetti, and 5.81 oz fried polenta.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a miniscule quantity of carbs compared to foods in the same food group. Here, just 1 percent of other foods in this food group have a lower carbs percentage. In the same way, around 79% of all foods in our system have a greater carbs ratio. This item has the same amt of carbs as foods like pistachios, fish and hot dogs at 12 g per 200 calories, which is a ordinary amount. For a healthy person, 15 g is 5% of your daily recommended value.

    Overall Score

    Modest

    Alternatives: Seafood Paella, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 33% of all foods in our system. Similarly, this food has a immoderate degree of cholesterol compared to foods in the same food group (pasta, rice and noodles). In this case, roughly 66 percent of other foods in this food group have a lower ratio of cholesterol to calories. 8.33% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. At 60 mg for every 600 calories, this item has a moderate-high level of cholesterol (it has the same amount as foods like butter, dips and egg rolls).

    Overall Score

    High

    Alternatives: Twirls Pasta (Skinner), Big Beef Ravioli (Chef Boyardee), Grande Penne with Chicken (Michelina's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of fiber. Here, nearly 61 percent of foods in this food group have a greater fiber ratio. Similarly, around 54% of all foods in our system have a lower fiber percentage. This item has the same amt of fiber as foods like calzones, eggs and string cheese with a fiber/calorie ratio of 0.8%, which is a good amount. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Pasta (Kashi), Carb Helper Hamburger Buns (King Soopers), Spinach & Cheese Tortellini (Jenny Craig)

  • How much protein are in 1 serving?

    Having a great quantity of protein with a protein/calorie ratio of 22.4%, it is around the same amt as raisin bread, raspberries and cream cheese. This specific food has less protein than almost 27 percent of all foods in our database. Similarly, this item has a whopping amount of protein compared to foods in the same food group. In this case, about 17% of foods in this food group have a greater ratio of protein to calories. For a healthy person, 14 g is 28% of your daily limit.

    Overall Score

    High

    Alternatives: Spaghetti Noodles Low Carb (Mission Foods), Chicken Pasta Parmesan (HMR), Hamburger Helper - Philly Cheesesteak (Betty Crocker)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, almost 43 percent of foods in this food group have a greater saturated fat ratio. Similarly, roughly 50 percent of all foods in our database have a lower saturated fat/calories percentage. This specific food has the same amount of saturated fat as foods like licorice, polenta and cauliflower containing 5.52 g per 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Meat Tortellini (Priano), Roasted Garlic & Olive Oil Pearled Couscous (Near East), Saffron Yellow Rice (Mahatma)

  • How much sodium are in 1 serving?

    Around 66% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a below average amt of sodium. Here, within its own food group, this food has less sodium than around 75% of other foods. 8.96% of your recommended limit per day will be met by 1 serving. Having an average quantity of sodium with 172 mg for every 200 calories, it contains the same quantity as syrup, white bread and goulash.

    Overall Score

    Moderate

    Alternatives: Vermicelli (Luxury Brand), Angel Hair Pasta (Skinner), 74 Wagon Wheels Pasta (Rienzi)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 3.2%, it contains the same amt as lentils, pita bread and hamburgers. Compared to foods in its food group, this food has a fair quantity of sugar. In this case, around 67 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 29% of all foods we analyzed have a lower sugar percentage. 5% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Rice Sides - Yellow Rice (Goya), Rice Pilaf (Uno Chicago Grill), Healthy Harvest 7 Grain Blend Pasta Fusilli (Ronzoni)