How many calories are in Trader Joe's Spinach Pizza

300Calories

Per Serving

Number of Calories: Based on 1/3 pizza serving

  • Calories: 300
  • Fat: 12g
  • Carbs: 38g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories, 1 serving has an equal amt of calories as 0.5 cups of yellow corn (canned, baby, cut in half), 25.71 oz peeled baby-cut carrots, and 265.49 g of lima beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a above average amt of carbs compared to foods in the same food group (fast food). Here, about 22 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 48 percent of all foods in our system have a lower carbs percentage. Having a fair degree of carbs with a carbs/calorie ratio of 50.67%, it is around the same degree as miso soup, egg rolls and vinaigrette. For most people, 38 g is 12.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), The Semi Serious (No Bun) (Cheeburger Cheeburger), Jr. Hamburger Patty (Wendy's)

  • How much cholesterol are in 1 serving?

    Containing 10 milligrams for every 200 calories, this food has a moderate level of cholesterol (it has the same amt as foods like trail mix, cucumbers and italian dressing). 15 mg is 5% of your daily limit of cholesterol for most men and women. This food has a typical quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 76% of other foods. Similarly, this food has less cholesterol than nearly 45% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: American Fries (Johnny Rockets), Kasmiri Rajma (Kohinoor), Palak Paneer (Trader Joe's)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size. This specific food has less fiber than about 51% of all foods in our database. Similarly, compared to foods in the same food group, this food has a serviceable degree of fiber. In this case, within its own food group, this food has less fiber than approximately 55 percent of other foods. Containing 3.33 g for every 500 calories, this food has a considerable level of fiber (it has the same quantity as foods like donuts, nectar and pies).

    Overall Score

    Moderate

    Alternatives: Roasted Vegetable Pizza (Schwan's), Lean Gourmet Enchilada Bake (Michelina's), Tomato and Feta Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this item has a serviceable level of protein (it has the same amount as foods like peaches, capers and ice cream sodas). This specific food has a serviceable degree of protein compared to foods in the same food group. Here, nearly 35% of other foods in this food group have a lower protein percentage. In the same way, nearly 41% of all foods among all food groups have a greater protein percentage. 24% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill)

  • How much sodium are in 1 serving?

    This specific food has a considerable amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 66% of other foods. Likewise, this item has less sodium than about 40 percent of all foods in our system. 590 milligrams is 24.58% of your daily recommended intake of sodium for a healthy male. With a sodium/calorie ratio of 196.67%, this item has a moderate level of sodium (it has the same amount as foods like pasta, fritters and taco shells).

    Overall Score

    Moderate

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Hot Dog (Ikea), French Fries (Smashburger)

  • How much sugars are in 1 serving?

    With 4 grams for every 300 calories, this specific food has a considerable level of sugar (it has the same quantity as foods like roast pork, onion rings and peanuts). Compared to foods in the same food group, this specific food has a stiff amt of sugar. In this case, around 30% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 61% of all foods in our entire system have a greater sugar percentage. For a healthy individual, 4 grams is 10% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Turkey Minis Combo (2 Pack) (Ruby Tuesday), Original Chicken Nuggets (Banquet), Breakfast Taquito (Double B)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 12%, it contains the same degree as empanadas, avocados and meatloaf. This item has a reasonable amount of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than about 66% of other foods. Similarly, approximately 38% of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: French Fries (Large) (Burger King), Self-Rising Crust Three Meat Pizza (Kroger), Vegetable Masala Burger (Trader Joe's)