Calorie Content in Fresh Express Spinach Plus Carrots Tender Lettuce Mix

25Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 4 cups - it has the same amount of calories as 0.26 oz large lima beans, 0.29 servings of grilled mushrooms, and 3.33 cups hearts of romaine.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 64 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a average amount of carbs. In this case, almost 37% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 64%, this item has a immoderate level of carbs (it has the same quantity as foods like gelatin, kale and brownies). For a healthy female, 4 grams is 1.33% of your daily recommended limit of carbs.

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), Blue Cheese Stuffed Olives (The Silver Palate), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with 0 milligrams for every 600 calories, it contains the same amount as peppers, brussels sprouts and apples. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy person. Approximately 100% of all foods among all food groups have a greater cholesterol percentage. Similarly, compared to foods in the same food group (vegetables), this food has a inconsiderable amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Black-Eyed Peas and Tortillas, Sprouts (Jason's Deli), Mushroom Onion Matzo Kugel

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 8%, it is around the same quantity as stir frys, corn on the cob and edamame. This item has a very high degree of fiber compared to foods in its food group. In this case, nearly 83% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 5 percent of all foods in our database have a greater fiber percentage. 2 g is 8% of your daily recommended value of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Steamy Vegetables (Albertsons), Broccoli Florets, Onions, Mushrooms & Peppers (Birds Eye), Baby Sweet Peas & Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    Having a tremendous degree of protein with a protein/calorie ratio of 32%, it is around the same quantity as hot chocolate, bread crumbs and havarti cheese. This food has a high amount of protein compared to foods in the same food group. In this case, nearly 88% of other foods in this food group have a lower protein percentage. Likewise, nearly 86 percent of all foods in our system have a lower protein ratio. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Kroger), Broccoli & Cauliflower (Eat Smart), Feng Shui Roasted Edamame (Roland)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with 0 grams per 600 calories, it is around the same amt as salsa, tortellini and zucchini. Compared to foods in the same food group, this food has a minute degree of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Garlic Marinated Mushrooms (Delallo), Organics Edamame Soybeans (without Shells) (Central Market), Piccalilli

  • How much sodium are in 1 serving?

    2.71% of your daily recommended value of sodium will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a fair quantity of sodium. Here, almost 56 percent of other foods in this food group have a lower sodium ratio. In the same way, around 73 percent of all foods in our entire system have a lower sodium ratio. With a sodium/calorie ratio of 260%, this item has a stiff level of sodium (it has the same quantity as foods like rye bread, peas and potato salad).

    Overall Score

    High

    Alternatives: Organic Green Beans (Trader Joe's), Steamed Asparagus (La Madeleine), Frozen Sweet Kernel Corn (Birds Eye)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 16%, it contains the same amt as almond butter, bologna and chili. For a healthy person, 1 grams is 2.5% of your daily recommended intake of sugar. Compared to foods in the same food group, this food has a average amount of sugar. In this case, around 63 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, about 60 percent of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Red Peppers Jarred (Frieda's), Green Leaf Lettuce (Garden Cuts), Broccoli (Large) (Old Spaghetti Factory)