Nutritional Info in 1 Cup Of Spinach - Raw

7Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 7
  • Fat: 0.12g
  • Carbs: 1.09g
  • Protein: 0.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories are in 1 cup - it is equivalent to 1.17 oz green peppers (raw), 1.81 g of dried corn, and 50.0 g of lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.36% of your daily recommended intake will be filled by 1 serving. Almost 38% of all foods in our entire database have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a reasonable amount of carbs. In this case, around 33 percent of other foods in this food group have a lower carbs/calories percentage. This specific food has the same degree of carbs as foods like coffee, cobbler and waffles containing 31.14 g for every 200 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Radishes (Souper Salad), Mild Stackers Banana Pepper Rings (Vlasic), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as whole grains, sweetener and wine.

    Overall Score

    Low

    Alternatives: California Style Vegetables (Kroger), Just For One - Niblets Corn & Butter Sauce (Green Giant), Southwestern Chicken

  • How much fiber are in 1 serving?

    For most men and women, 0.7 grams is 2.8% of your recommended limit per day. This item has less fiber than about 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a massive amount of fiber. Here, within its own food group, this item has less fiber than approximately 15 percent of other foods. At 30 g for every 300 calories, this food has a massive level of fiber (it has the same degree as foods like nectarines, artichokes and sweetener).

    Overall Score

    Very High

    Alternatives: Essentials Antioxid (Green Giant), Broccoli (Perkins Restaurant), Ultimate Petite Mixed Vegetables (C&W)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 49.14%, it is around the same amt as chimichangas, ground turkey and fajitas. 1.72% of your daily recommended intake will be filled by this food/serving size. This specific food has less protein than around 6 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a massive degree of protein. In this case, within its own food group, this item has less protein than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Asparagus Spears (Del Monte), Les Salades Du Midi Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Almost 68 percent of all foods in our system have a greater saturated fat/calories percentage. However, compared to foods in the same food group, this food has a unreasonable amount of saturated fat. In this case, roughly 20% of foods in this food group have a greater saturated fat/calories percentage. Having an average amt of saturated fat with a saturated fat/calorie ratio of 2.44%, it is around the same amount as asparagus, seeds and tempura.

    Overall Score

    Moderate

    Alternatives: Portobello Mushrooms - Cooked, Watercress (Frieda's), Sweet Gherkins (Hy-Vee)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a above average amount of sodium. Here, within its own food group, this item has less sodium than around 37% of other foods. Likewise, almost 83 percent of all foods in our entire database have a lower sodium/calories percentage. 1% of your recommended limit per day of sodium will be met by 1 serving. Having a extreme amt of sodium with a sodium/calorie ratio of 342.86%, it contains the same degree as smoked salmon, chow mein and pepperoni.

    Overall Score

    Very High

    Alternatives: Mediterranean Style Roast Vegetables (Waitrose), In The Bag Steamable Vegetables - Sweet Corn (Great Value), Grilled Onions (Fatburger)

  • How much sugars are in 1 serving?

    0.13 g is 0.33% of your daily limit for a healthy person. Having a reasonable degree of sugar with a sugar/calorie ratio of 7.43%, it is around the same quantity as nachos, veal and spinach. This item has a modest amount of sugar compared to foods in its food group. In this case, about 25% of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 54 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Kosher Baby Dills (Harris Teeter), Artichoke Hearts Marinated in Oil (Kirkland Signature), Jalapenos (Taco Bueno)