Calories in Spinach - Raw

7Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 7
  • Fat: 0.12g
  • Carbs: 1.09g
  • Protein: 0.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories are in 1/2 cup - it has around the same amount of calories as 0.22 cups of cauliflower (cooked, grated), 1.0 cups of spinach (raw), and 1.75 oz cooked winter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like coffee, snow peas and toppings containing 62.29 grams per 400 calories, which is a stiff amount. 0.36% of your daily recommended limit of carbs will be fulfilled by this food/serving size. This food has less carbs than almost 38 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a reasonable degree of carbs. Here, about 33 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 200 calories, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like parsnips, buns and cabbage). Compared to foods in the same food group (vegetables), this food has a meager degree of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our database. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fresh Grilled Zucchini (Ruby Tuesday), White Acre Creme Peas (Pictsweet), Frieda's Garlic Delight Original (Frieda's)

  • How much fiber are in 1 serving?

    2.8% of your daily limit will be met by this food/serving size. Having a whopping amt of fiber at 50 grams for every 500 calories, it is around the same quantity as english muffins, plums and salsa. Compared to foods in the same food group, this specific food has a tremendous amt of fiber. In this case, approximately 85% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 5 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Del Monte), Sweet Peas (Best Yet), Green Beans (Captain D's)

  • How much protein are in 1 serving?

    0.86 g is 1.72% of your daily recommended limit for a healthy individual. This item has the same amt of protein as foods like bulgur, sunflower seeds and taquitos containing 12.29 grams per 100 calories, which is a vast amount. Almost 6% of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group (vegetables), this item has a premium amt of protein. In this case, about 5% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Les Salades du Midi Spring Mix (Trader Joe's), Premium Petite Brussels Sprouts (Hanover)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 0.29 g per 100 calories, it has the same degree as olives, baked beans and rice noodles. Around 33 percent of all foods in our entire database have a lower saturated fat/calories ratio. Yet, this food has a steep degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 18 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Soundview Crab Salad, Asparagus Saute (Trader Joe's), Cut Broccoli (Great Value)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with 1714.29 milligrams per 500 calories, it is around the same degree as egg whites, tomato soup and roasted potatoes. Approximately 83 percent of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 37% of other foods. 24 milligrams is 1% of your DRV (Daily Recommended Value) of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Snow Peas (Eat Smart), Fresh Vegetable Medley (Waitrose), Mushrooms (Pepperjax Grill)

  • How much sugars are in 1 serving?

    0.33% of your daily limit will be fulfilled by this food/serving size. Around 54 percent of all foods we analyzed have a greater sugar ratio. Likewise, compared to foods in its food group, this item has a typical degree of sugar. Here, within its own food group, this item has less sugar than about 75 percent of other foods. Containing 7.43 grams for every 400 calories, this specific food has a fair level of sugar (it has the same degree as foods like pork chops, pita bread and artichokes).

    Overall Score

    Moderate

    Alternatives: Kosher Baby Dills (Harris Teeter), Mt. Olive Fresh Kosher Dill Pickles (Five Guys), Organic Herb Mix (Marketside)