Calories in Spinach - Raw

7Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 7
  • Fat: 0.12g
  • Carbs: 1.09g
  • Protein: 0.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 7 calories, 1 serving has the same amount of calories as 0.41 oz leeks (raw), 0.01 cups of yellow corn (canned, baby, cut in half), and 0.18 cups of green peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1.09 g is 0.36% of your daily recommended value of carbs. Nearly 38 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, this specific food has a considerable amt of carbs compared to foods in the same food group (vegetables). In this case, roughly 67% of foods in this food group have a greater ratio of carbs to calories. Having a moderate-high quantity of carbs with 15.57 g per 100 calories, it has the same amount as popcorn, crackers and blueberry pie.

    Overall Score

    High

    Alternatives: Cornichons Pickled Gherkins (Maille), Jalapenos (Pepperjax Grill), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol containing 0 milligrams per 200 calories, it has the same amount as cookies, whole wheat biscuits and granola bars. Compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our system have a lower cholesterol/calories percentage. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Apricot Carrots, Broccoli and Three Cheese Sauce (Green Giant), Szechuan-style Long Green Beans (Private Selection)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 5% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a premium amt of fiber. Here, within its own food group, this food has less fiber than about 15% of other foods. 2.8% of your daily limit will be filled by 1 serving. This specific food has the same amt of fiber as foods like cocoa, whole wheat bagels and whole grains with a fiber/calorie ratio of 10%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Artichoke Hearts (Trader Joe's), Roasted Seasonal Vegetables (Uno Chicago Grill), Fire Roasted Diced Tomatoes with Green Chilies (Muir Glen)

  • How much protein are in 1 serving?

    1.72% of your daily limit will be met by 1 serving. At 73.71 g for every 600 calories, this food has a tremendous level of protein (it has the same amount as foods like celery, yogurt and egg rolls). Compared to foods in the same food group, this item has a vast degree of protein. Here, nearly 95 percent of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than about 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sliced Tomatoes (3 Slices) (Denny's), Steam Select Asparagus Spears (Private Selection), Bean Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.57%, this specific food has a fair level of saturated fat (it has the same quantity as foods like chicken soup, nectarines and cabbage). Compared to foods in the same food group (vegetables), this specific food has a excessive amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 18 percent of other foods. Yet, this food has less saturated fat than approximately 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Green Peppers, Sliced Sweet Fried Onions (Mancini), Easy Lima Beans

  • How much sodium are in 1 serving?

    1% of your recommended limit per day will be filled by 1 serving. Approximately 83 percent of all foods in our database have a lower sodium percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a immoderate amt of sodium. Here, roughly 37 percent of foods in this food group have a greater sodium/calories ratio. Having a excessive amount of sodium at 2057.14 milligrams per 600 calories, it is around the same degree as broth, jerky and sauces.

    Overall Score

    Very High

    Alternatives: Organic Peas (Trader Joe's), No Salt Added French Style Green Beans (Great Value), Nori Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar at 11.14 g per 600 calories, it contains the same quantity as quinoa, rice noodles and roast chicken. 0.33% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a typical amount of sugar. In this case, within its own food group, this item has less sugar than almost 75% of other foods. Likewise, approximately 46 percent of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: New Zealand Spinach - Cooked, Black-Eyed Pea Salsa, Mushrooms (Regular) (Wing Zone)