Calories in Spinach - Raw

7Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 7
  • Fat: 0.12g
  • Carbs: 1.09g
  • Protein: 0.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories are in 1 cup - it is equivalent to 0.44 large onions (raw, sliced), 10.77 g of pickled beets, and 0.1 cups of onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of carbs. In this case, around 67% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than almost 38% of all foods in our database. 1.09 grams is 0.36% of your daily recommended consumption for a healthy male. Having a immoderate amt of carbs with a carbs/calorie ratio of 62.29%, it has the same quantity as english muffins, capers and puddings.

    Overall Score

    High

    Alternatives: Petite Snack Crunches (Mt. Olive), Cornichons Pickled Gherkins (Maille), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a miniscule amt of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. For a healthy female, 0 milligrams is 0% of your daily recommended consumption of cholesterol. This food has the same degree of cholesterol as foods like whole cereals, spinach and apple pie with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Romaine Hearts (Tanimura & Antle), Seasoned Southern Cream Style Skillet Corn (Glory Foods), Gator Salsa

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like vegetables, pasta sauce and tomatoes with a fiber/calorie ratio of 10%, which is a premium amount. 2.8% of your daily limit of fiber will be met by this specific serving size. Around 5 percent of all foods in our system have a greater fiber ratio. Similarly, this specific food has a whopping amount of fiber compared to foods in its food group. In this case, nearly 85 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mexican Corn (Del Monte), Sweet Peas No Salt Added (Kroger), Jumbo Romaine Hearts (Andy Boy)

  • How much protein are in 1 serving?

    0.86 g is 1.72% of your daily recommended intake for a healthy female. This specific food has a premium degree of protein compared to foods in the same food group (vegetables). In this case, almost 5% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 94% of all foods in our database have a lower protein/calories ratio. This food has the same amount of protein as foods like muenster cheese, ground pork and pepperoni with a protein/calorie ratio of 49.14%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Spring Mix Salad (Dole), Baby Artichokes (Melissa's)

  • How much saturated fat are in 1 serving?

    About 33 percent of all foods in our entire database have a lower saturated fat/calories percentage. However, compared to foods in its food group, this specific food has a inordinate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 18% of other foods. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.57%, it contains the same amt as seafood, eggplant and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Leafy Lettuce (Jason's Deli), Radicchio (Frieda's), Tangy Rhubarb Salsa

  • How much sodium are in 1 serving?

    This item has a stiff amt of sodium compared to foods in the same food group (vegetables). In this case, about 37 percent of foods in this food group have a greater sodium/calories ratio. Likewise, approximately 17% of all foods among all food groups have a greater sodium/calories percentage. For a healthy male, 24 mg is 1% of your recommended limit per day of sodium. With a sodium/calorie ratio of 342.86%, this specific food has a extreme level of sodium (it has the same amt as foods like salsa, spreads and onions).

    Overall Score

    Very High

    Alternatives: Mini Pumpkin Squash (Orange & White) (Frieda's), Organic Romaine Hearts (Trader Joe's), Hibachi Vegetables (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a ordinary quantity of sugar. Here, almost 25% of other foods in this food group have a lower sugar ratio. Similarly, approximately 54% of all foods in our database have a greater ratio of sugar to calories. With a sugar/calorie ratio of 7.43%, this food has a reasonable level of sugar (it has the same amt as foods like sprouted breads, kale and polenta). 0.33% of your daily recommended intake of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Broccoli Florets (Fresh & Easy), Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Radicchio (Tanimura & Antle)