Calories in Spinach - Raw

7Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 7
  • Fat: 0.12g
  • Carbs: 1.09g
  • Protein: 0.86g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 7 calories, 1 serving has an equal quantity of calories as 0.35 cups of zucchini (diced), 0.03 cups of chickpeas (cooked), and 0.22 cups of cauliflower (cooked and chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with 46.71 g per 300 calories, it has the same degree as celery, crackers and fudge. Compared to foods in its food group, this item has a fair amount of carbs. In this case, around 33 percent of other foods in this food group have a lower carbs ratio. Similarly, approximately 38 percent of all foods in our entire database have a greater ratio of carbs to calories. 1.09 g is 0.36% of your daily recommended limit of carbs for a healthy male.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Spanish Olives (Aldi), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, this item has less cholesterol than nearly 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Having a minimum quantity of cholesterol at 0 mg for every 600 calories, it contains the same quantity as parsnips, barbecue sauce and tortillas.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Frozen), Butternut Squash (Birds Eye), Sliced Ripe Black Olives (Harris Teeter)

  • How much fiber are in 1 serving?

    This item has a whopping amt of fiber compared to foods in its food group. In this case, almost 85% of other foods in this food group have a lower fiber percentage. In the same way, this item has less fiber than approximately 5 percent of all foods in our system. 2.8% of your daily recommended consumption will be filled by this specific serving size. Having a very high amount of fiber with a fiber/calorie ratio of 10%, it contains the same amount as grapefruits, kale and multigrain bread.

    Overall Score

    Very High

    Alternatives: Easy Creamy Potato Ecstasy, Tuscan Style Vegetables (Frozen) (Safeway), Chipotle Peppers in Adobo Sauce (La Costena)

  • How much protein are in 1 serving?

    For a healthy female, 0.86 g is 1.72% of your daily recommended limit of protein. Having a massive amt of protein at 12.29 g for every 100 calories, it is around the same amount as lettuce, sandwiches and cheese pizza. This item has less protein than around 6 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a premium amt of protein. Here, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Alfalfa Sprouts (Leasa), Premium Sugar Snap Peas (Hanover), Valley Fresh Steamers Chopped Broccoli (Green Giant)

  • How much saturated fat are in 1 serving?

    Approximately 67% of all foods among all food groups have a greater ratio of saturated fat to calories. On the other hand, compared to foods in its food group, this item has a enormous quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 18% of other foods. With a saturated fat/calorie ratio of 2.57%, this item has a considerable level of saturated fat (it has the same amt as foods like capers, papayas and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro (Rotel), Large Pitted Ripe Olives (ShopRite), Sliced Stewed Tomatoes (Spartan)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high quantity of sodium. In this case, roughly 63% of other foods in this food group have a lower sodium percentage. Likewise, around 83 percent of all foods in our database have a lower sodium ratio. 24 mg is 1% of your DRV (Daily Recommended Value) for a healthy male. This specific food has the same amount of sodium as foods like miso soup, sauerkraut and spinach with a sodium/calorie ratio of 342.86%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Eppaw, Enoki Mushrooms (Frieda's), Shelled Edamame (Private Selection)

  • How much sugars are in 1 serving?

    Containing 9.29 g per 500 calories, this item has an average level of sugar (it has the same amt as foods like dips, whole wheat breads and pita bread). For a healthy person, 0.13 grams is 0.33% of your daily recommended value. Compared to foods in its food group, this item has a safe quantity of sugar. In this case, approximately 25% of other foods in this food group have a lower sugar ratio. In the same way, almost 46% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: California Ripe Olives Sliced (Jewel-Osco), Kalamata Olives (Krinos), Spinach Tender Lettuce Mix (Fresh Express)