Nutritional Info in Spinach Rice Salad (Recipe)

134.67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 134.67
  • Fat: 6.15g
  • Carbs: 18.07g
  • Protein: 2.22g

This recipe serves 6 people.

Ingredient Serving Size Servings
Italian Salad Dressing 1 cup 0.5
Soy Sauce 1 tbsp 1.0
Sugar 1 tsp 0.5
Brown Rice 1 cup of cooked 2.0
Young Green Onions 1 small 4.0
Amaranth Leaves 1 cup 2.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this recipe has a trivial amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. With 0 mg per 500 calories, this recipe has a low level of cholesterol (it has the same amount as foods like rice cakes, carrots and beets). 0% of your daily recommended consumption of cholesterol will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Dorothy Lynch Style Salad Dressing, Herb Oyster Crackers, Southwestern Bean and Rice Salad

  • How many calories are in 1 serving?

    134 calories are in 1 serving - it has about the same quantity of calories as 2.01 servings of bbq sauce, 2.69 tbsp nesquik chocolate syrup, and 2.28 tbsp thousand island salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 53.68%, it has the same quantity as coffee creamer, cheese pizza and mashed potatoes. 6.02% of your daily limit will be filled by a serving of this recipe. Approximately 49% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this recipe has a fair amount of carbs. In this case, within its own food group, this recipe has less carbs than around 48 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hemp Oil (Nutiva), Shortening, Caesar Dressing (Naturally Fresh)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a great amt of fiber. Here, about 31% of foods in this food group have a greater fiber/calories percentage. Similarly, about 40 percent of all foods we analyzed have a greater fiber percentage. With 4.8 g for every 500 calories, this recipe has a good level of fiber (it has the same amount as foods like candies, margarine and soft serve ice creams). 5.17% of your recommended limit per day will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Organic Marinara Sauce (Trader Giotto's), Creamy Salsa Dip (World Table)

  • How much protein are in 1 serving?

    At 9.87 grams for every 600 calories, this recipe has a fair level of protein (it has the same amt as foods like brownies, oranges and water chestnuts). 2.22 g is 4.43% of your daily recommended intake for a healthy male. This recipe has less protein than almost 71 percent of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a wonderful amt of protein. Here, approximately 31% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat containing 4.45 grams per 600 calories, it is around the same amount as sourdough bread, gnocchi and trout. This recipe has less saturated fat than almost 54 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a average amount of saturated fat. Here, about 45 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Marinara Sauce (Bertolli), Organics Garlic Lover's Pasta Sauce (Central Market), Fat Free Ranch Dressing (Garden Goodness)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a average degree of sugar. In this case, nearly 66% of foods in this food group have a greater sugar/calories percentage. Likewise, about 56% of all foods among all food groups have a greater sugar percentage. 5.84% of your daily recommended limit will be fulfilled by 1 serving of this recipe. Having a considerable degree of sugar with 3.47 g per 200 calories, it is around the same amount as crackers, brisket and chicken.

    Overall Score

    Moderate

    Alternatives: Spicy Party Pretzels, Creamy Salsa (Tostitos), Horseradish Dijon Mustard (Maille)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like pickles, roast turkey and squid with a sodium/calorie ratio of 498.11%, which is a enormous amount. 27.95% of your daily recommended limit will be met by a serving of this recipe. Around 90 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a moderate-high degree of sodium. In this case, within its own food group, this recipe has less sodium than around 35 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Blueberry Fruit Spread (Cascadian Farm), Grand Marnier Fudge Sauce (The Silver Palate), Balsamic Jelly (Roland)