Nutritional Info in Swiss Chalet Spinach Rotisserie Chicken Salad

370Calories

Per Serving

Number of Calories: Based on 1 plate serving

  • Calories: 370
  • Fat: 10g
  • Carbs: 19g
  • Protein: 46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 plate - it has an equal amt of calories as 14.23 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 92.5 oz new zealand spinach (raw), and 2.47 cups of frozen sweet kernel corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 20.54%, this specific food has a mild level of carbs (it has the same amount as foods like ribs, squid and pastrami). 6.33% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (salads), this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than roughly 72 percent of other foods. Similarly, about 81 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol with 68.92 milligrams per 100 calories, it has the same quantity as turkey bacon, bacon and roast chicken. Compared to foods in the same food group (salads), this food has a high amt of cholesterol. Here, approximately 95% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 5% of all foods in our entire system have a greater cholesterol ratio. 85% of your daily recommended consumption of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Garden Salad (Side) (Hooters), Premium Asian Salad (without Chicken) (McDonald's), Sonoma (Small) (Isaac's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.62%, this specific food has an above average level of fiber (it has the same quantity as foods like brownies, granola bars and pilaf). About 76 percent of all foods in our entire database have a lower fiber/calories percentage. In the same way, compared to foods in its food group, this item has a fine quantity of fiber. Here, roughly 68 percent of other foods in this food group have a lower fiber percentage. For a healthy person, 6 grams is 24% of your recommended limit per day of fiber.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Alpine Blend - Broccoli & Cauliflower (Publix), Grilled Chili-Lime Chicken Salad (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of protein. In this case, around 95 percent of other foods in this food group have a lower protein/calories ratio. Similarly, about 94% of all foods in our system have a lower protein ratio. 92% of your daily recommended intake will be achieved by this specific serving size. This specific food has the same amt of protein as foods like naan, rye bread and shallots with 12.43 grams per 100 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Caesar Side Salad without Dressing (Boston Market), Caesar with Flame Roasted Chicken Salad (Culver's)

  • How much sodium are in 1 serving?

    26.42% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this item has a moderate degree of sodium. In this case, about 36% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 53 percent of all foods in our entire system have a lower sodium ratio. Having an average degree of sodium containing 685.41 mg for every 400 calories, it has the same amt as yogurt, crispbread and apple pie.

    Overall Score

    Moderate

    Alternatives: Tokyo Chicken Salad (Tokyo Joe's), Cabbage, carrrot, sweet corn, Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this item has a average amount of sugar. Here, about 58% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 51% of all foods in our database have a lower sugar percentage. This item has the same quantity of sugar as foods like black beans, kale and whole grains with a sugar/calorie ratio of 9.73%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Tomato Mozzarella Caprese Salad (Bertucci's), House Salad with Oil & Vinegar (Outback Steakhouse), Peanut Noodles Salad (Wow Bao)