How many calories are in Marie's Spinach Salad Dressing

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 tbsp - it has around the same amt of calories as 35.0 tsp coriander leaf, 1.56 tbsp traditional hummus, and 5.38 tbsp balsamic vinegar.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be filled by this food/serving size. At 0 milligrams for every 600 calories, this item has a small level of cholesterol (it has the same quantity as foods like melons, teriyaki sauce and corn). Compared to foods in the same food group, this item has a small quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Peanut Butter (Naturally More), Organic Creamy Peanut Butter (Trader Joe's), Low Fat Mayonnaise Dressing (Hellmann's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. This item has less fiber than almost 100% of all foods we analyzed. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable amt of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same degree as foods like beer, macaroni and cheese and catfish).

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus, Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Original Six Cheese Pasta Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as almond butter, pumpkins and italian dressing. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, merely 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Mustard Vinaigrette (Ken's Steak House), Dill Veggie Tuna Salad, Organic Strawberry Fruit Spread (Bionaturae)

  • How much protein are in 1 serving?

    This item has a great amount of protein compared to foods in the same food group (sauces, spices and spreads). Here, nearly 67 percent of other foods in this food group have a lower protein ratio. Yet, this food has less protein than roughly 76% of all foods in our system. 2% of your daily recommended value will be met by 1 serving. This item has the same amt of protein as foods like white wine, honey and pears with a protein/calorie ratio of 5.71%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: White Turkey and Gravy (Jennie-O), Soy Sauce (Great Value), Soya Sauce (VH Sauces)

  • How many carbs are in 1 serving?

    This specific food has a unreasonable quantity of carbs compared to foods in the same food group. Here, almost 38 percent of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than approximately 26 percent of all foods we analyzed. Having a moderate-high amount of carbs with a carbs/calorie ratio of 74.29%, it has the same amt as pancakes, whole wheat bagels and tomato soup. 4.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Mayonnaise (365), Hazelnut Oil (International Collection), Real Mayonnaise (Best Yet)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 328.57%, it has the same amount as miso soup, jambalaya and refried beans. For a healthy male, 230 mg is 9.58% of your daily recommended intake. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amt of sodium. Here, approximately 54% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 18% of all foods in our system have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Strawberry Jam (Stonewall Kitchen), New England Cranberry Relish (Stonewall Kitchen), Strawberry Jelly (Smucker's)

  • How much sugars are in 1 serving?

    Around 89% of all foods in our database have a lower sugar percentage. Likewise, compared to foods in the same food group, this specific food has a stiff degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 24 percent of other foods. For a healthy individual, 11 g is 27.5% of your daily recommended consumption of sugar. Having a inordinate amt of sugar with a sugar/calorie ratio of 62.86%, it is around the same amt as most beverages, strawberries and prunes.

    Overall Score

    Very High

    Alternatives: Guacamole (El Pollo Loco), Pyramid Hyssop Za'atar Herb Seasoning (Tree of Life), Hearty Spicy Brown Mustard (Grey Poupon)