How many carbs are in Hidden Valley Spinach Salad Kit

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 10g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is the same (calorie-wise) to 32.5 cups of cilantro (chopped), 32.5 clove garlic (finely chopped), and 4.06 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a fair amount of carbs. Here, within its own food group, this specific food has less carbs than around 54% of other foods. In the same way, roughly 23 percent of all foods in our database have a lower ratio of carbs to calories. 3% of your daily recommended limit will be fulfilled by this specific serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 27.69%, it contains the same degree as sausages, jerky and lobster.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    With 4.62 g for every 600 calories, this item has an average level of fiber (it has the same amt as foods like quiche, focaccia and cranberry juice). This item has a acceptable quantity of fiber compared to foods in its food group. In this case, around 24% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 46 percent of all foods we analyzed have a greater fiber ratio. 1 grams is 4% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Chickpea Salad (Cedar's), Strawberry Poppyseed Chicken Salad (Panera Bread), Garden Supreme Salad Blend (Publix)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.08%, this specific food has a modest level of protein (it has the same amount as foods like lemonade, sorbet and chutney). 1 grams is 2% of your daily limit of protein for most men and women. This specific food has a limited amt of protein compared to foods in the same food group (salads). Here, merely 3 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than about 85% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a considerable degree of saturated fat compared to foods in its food group. Here, approximately 41% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, roughly 57% of all foods in our entire system have a lower saturated fat/calories percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 10.38%, it is around the same amount as smoked salmon, stir frys and celery.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Cole Slaw (Fresh Express), Couscous Salad with Curried Chicken (Starbucks), Pasta Salad (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    This food has a modest amount of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 85% of other foods. Likewise, nearly 62% of all foods in our database have a greater ratio of sodium to calories. For a healthy individual, 130 milligrams is 5.42% of your DRV (Daily Recommended Value). Having a fair quantity of sodium with a sodium/calorie ratio of 100%, it is around the same degree as skim milk, white bread and taquitos.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Champps), Rainbow Salad (Marks & Spencer), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    This item has a moderate-high degree of sugar compared to foods in the same food group (salads). Here, almost 27% of foods in this food group have a greater ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 41% of all foods in our system. 5 grams is 12.5% of your DRV (Daily Recommended Value) for a healthy individual. With a sugar/calorie ratio of 15.38%, this specific food has a moderate level of sugar (it has the same amt as foods like cheese, whole wheat breads and tacos).

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Outback Steakhouse), Asian Salad (Ivar's), Grilled Chicken Caesar Salad (Panera Bread)