How many calories are in Garden Lites Spinach Souffle

60Calories

Per Serving

Number of Calories: Based on 1/4 container serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/4 container - it is equivalent to 0.25 cupcake red velvet cupcake, 2.0 oz lowfat frozen yogurt, and 0.67 oz prepared upside-down cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like hominy, frostings and brownies with a carbs/calorie ratio of 66.67%, which is a stiff amount. 3.33% of your daily recommended value of carbs will be achieved by this food/serving size. This specific food has a stiff amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 32% of other foods. Likewise, this item has less carbs than nearly 34 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Hard Candy (Crystal Light), Sugar Free Gelatin Dessert (Winky Brand), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol at 150 milligrams per 600 calories, it is around the same amt as roast pork, souffle and mussels. 5% of your daily recommended value will be met by 1 serving. Compared to foods in its food group, this food has a enormous amount of cholesterol. Here, almost 95 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this food has less cholesterol than almost 11 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Pumpkin Spice Frozen Yogurt (Red Mango), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Duplex Cremes (Payaso)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like cocoa, snow peas and nectarines at 20 g per 600 calories, which is a vast amount. Nearly 90% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this specific food has a whopping amt of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than roughly 5% of other foods. 8% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a tremendous amt of protein. In this case, nearly 5% of foods in this food group have a greater protein/calories ratio. In the same way, around 80% of all foods in our database have a lower protein percentage. This item has the same amt of protein as foods like cornmeal, carrots and whole cereals with a protein/calorie ratio of 26.67%, which is a outstanding amount. 8% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Red Velvet Cake Frozen Yogurt (Yogurtland), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amount as foods like swordfish, chutney and sun-dried tomatoes). This food has a miniscule amount of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Low-Fat Triple Berry Muffin (Au Bon Pain), Mini Crispy Rice Snacks - Cheddar (Safeway), Kinni-Kritters Animal Cookies (Kinnikinnick Foods)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your daily limit for a healthy individual. Compared to foods in its food group, this item has a steep quantity of sodium. Here, about 95% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 19% of all foods we analyzed have a greater sodium/calories percentage. Having a very high quantity of sodium at 1583.33 mg for every 500 calories, it contains the same quantity as sausages, cauliflower and bisque.

    Overall Score

    Very High

    Alternatives: Dark Chocolate (Guittard), Black Tie Mousse Cake (Olive Garden), Aero Chocolate Bar (Nestle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 13.33%, this item has a considerable level of sugar (it has the same degree as foods like enchiladas, casseroles and walnuts). 5% of your daily recommended consumption will be fulfilled by this food/serving size. Approximately 44% of all foods in our entire database have a greater ratio of sugar to calories. But, compared to foods in the same food group (sweets), this specific food has a below average degree of sugar. Here, roughly 87% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher), Rice Crackers (Forrelli), Sugar Free Mint Patties (Russell Stover)