Nutritional Value and Information

• How many calories are in 1 serving?

  With 233 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.9 cups of lemon sorbet, 11.65 packed tsp brown sugar blend, and 0.52 cake mini carrot cakes.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  For a healthy individual, 7.92 grams is 2.64% of your daily recommended intake of carbs. Compared to foods in the same food group, this item has a minute quantity of carbs. Here, only 1 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 86 percent of all foods in our entire database have a greater carbs ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 13.6%, it is around the same degree as eggs, calamari and caesar dressing.

  Overall Score

  Modest

  Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Strawberry Jello (Great Value), Gelatin Powder (Unsweetened)

• How much cholesterol are in 1 serving?

  For a healthy person, 160 milligrams is 53.33% of your daily recommended limit of cholesterol. Having a high amt of cholesterol with a cholesterol/calorie ratio of 68.67%, it contains the same quantity as poached eggs, bacon and chicken nuggets. This food has a steep amount of cholesterol compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 5% of all foods we analyzed have a greater ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Coconut Macaroons (Fresh & Easy), Flower's Kiss Candy (Kasugai), Neapolitan Ice Cream Bars (Klondike)

• How much fiber are in 1 serving?

  4% of your daily recommended intake of fiber will be fulfilled by 1 serving. Having a good amount of fiber with a fiber/calorie ratio of 0.43%, it contains the same degree as brisket, sundaes and ground beef. Roughly 61 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a fair quantity of fiber. In this case, around 50% of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: PC Organics Dark Chocolate 70% (President's Choice), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), 100 Calorie Pack Strawberry Cakes (Hostess)

• How much protein are in 1 serving?

  Having a excellent quantity of protein with a protein/calorie ratio of 18.47%, it has the same degree as raisin bread, corn and cashews. 10.76 g is 21.52% of your recommended limit per day for a healthy female. Compared to foods in the same food group (sweets), this specific food has a tremendous quantity of protein. Here, within its own food group, this specific food has less protein than almost 5% of other foods. Similarly, this item has less protein than almost 36% of all foods in our database.

  Overall Score

  High

  Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than about 7 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this item has a extreme amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 12% of other foods. Having a inordinate amt of saturated fat with 21.33 grams for every 600 calories, it contains the same degree as quesadillas, pepperoni and cheese.

  Overall Score

  Very High

  Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Banana Nut Pancakes with Banana Syrup (IHOP), Graduates Arrowroot Cookies (Gerber)

• How much sodium are in 1 serving?

  770 mg is 32.08% of your daily recommended consumption for a healthy female. Having a high amount of sodium at 1652.36 mg for every 500 calories, it contains the same amt as asparagus, pepperoni and grits. Compared to foods in its food group, this food has a steep amount of sodium. In this case, roughly 95% of other foods in this food group have a lower sodium ratio. Likewise, approximately 82 percent of all foods in our entire system have a lower ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Strawberry Sorbet (Sharon's Sorbet), Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Minty Patty (Andes)

• How much sugars are in 1 serving?

  6.3% of your daily limit will be achieved by 1 serving. This specific food has less sugar than nearly 65% of all foods in our entire database. Similarly, compared to foods in the same food group (sweets), this item has a inconsiderable degree of sugar. Here, within its own food group, this item has less sugar than about 92% of other foods. This item has the same amt of sugar as foods like butter, bagels and rolls with a sugar/calorie ratio of 4.33%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Sugar Free Chocolate Chip Almond Biscotti (Aunt Gussie's), Cheese Spinach Pie (Heba's Health Foods), Northwest Raspberry YoCream Sundae (Burgerville)