Trader Joe's Spinach & Sour Cream Dip Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 5g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has around the same amt of calories as 1.02 tbsp bacon and tomato salad dressing, 8.0 grams peanut butter in grams, and 1.16 tbsp italian salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 11% of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this item has a mild degree of carbs. Here, at most 16% of other foods in this food group have a lower carbs ratio. 0.33% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a mild quantity of carbs with 8 g for every 400 calories, it is around the same amt as grilled chicken, sausages and mahi mahi.

    Overall Score

    Modest

    Alternatives: Soybean Oil, Shortening, Hot Chili Oil (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 33 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a enormous quantity of cholesterol. Here, roughly 12% of foods in this food group have a greater cholesterol/calories ratio. Having an above average amt of cholesterol with 10 mg for every 100 calories, it contains the same degree as malt drinks, fritters and potato salad. 1.67% of your daily limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Mild Curry Paste (Patak's), Glazed Nuts, Flaxseed Oil

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by 1 serving. Having a massive amt of fiber with a fiber/calorie ratio of 2%, it is around the same amount as corn, kale and guacamole. This specific food has a vast amount of fiber compared to foods in its food group. Here, roughly 18% of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 19% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Pasta Sauce Portabello Mushroom (Muir Glen), Organic Applesauce (Full Circle), Artsy Artichoke Dip & Spread (The Silver Palate)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a outstanding quantity of protein. In this case, almost 26% of foods in this food group have a greater protein ratio. Likewise, roughly 65 percent of all foods we analyzed have a greater protein/calories percentage. Having a moderate amt of protein with a protein/calorie ratio of 8%, it has the same degree as nectarines, most seasonings and grapes. 1 g is 2% of your daily limit of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Tender Moose, Cheese Spread, Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pecan pie, ice cream sodas and pastries containing 8 g for every 400 calories, which is a moderate-high amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous amt of saturated fat. In this case, nearly 11% of foods in this food group have a greater saturated fat percentage. In the same way, almost 23 percent of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: 100 Calorie Packs - Light Ranch Veggie Dip (T. Marzetti), Blackberry Jalapeno Jelly, Tomato Puree Sauce (Great Value)

  • How much sodium are in 1 serving?

    For most men and women, 105 mg is 4.38% of your daily limit. This specific food has less sodium than approximately 37 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a fair amt of sodium. Here, about 43 percent of other foods in this food group have a lower ratio of sodium to calories. Having a moderate-high degree of sodium with a sodium/calorie ratio of 210%, it is around the same quantity as pinto beans, enchiladas and noodles.

    Overall Score

    High

    Alternatives: Cinnamon Applesauce (Mott's), Roaster Fresh Creamy Unsalted Organic Peanut Butter (Kettle Brand), Marinara Dipping Sauce (Hungry Howie's Pizza)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as carp, corn chips and string cheese. Compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable amt of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, just 0 percent of all foods in our system have a lower ratio of sugar to calories. 0% of your daily limit of sugar will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Original Yumm! Sauce (Cafe Yumm!), Honey Mustard Dressing (Red Lobster), Cocktail Sauce (Red Lobster)