Nutritional Info in Tasty Bite Spinach Soy

110Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 110
  • Fat: 7g
  • Carbs: 10g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 package - it is equivalent to 27.5 cups of pared, chopped cucumber (raw), 15.71 cups of spinach (raw), and 4.07 portion yellow bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 36.36%, this specific food has an average level of carbs (it has the same amount as foods like french dressing, tamales and cucumbers). Nearly 69 percent of all foods in our database have a greater carbs/calories ratio. Similarly, this specific food has a reasonable degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 61 percent of other foods. 3.33% of your recommended limit per day of carbs will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Junior Burger (HEB), Organic Uncured Chicken Hot Dogs (Organic Prairie), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 200 calories, this item has a meager level of cholesterol (it has the same quantity as foods like mushrooms, margarine and apricots). This specific food has a low amount of cholesterol compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 100% of all foods in our entire database. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Falafil (Karam's), Golden Curry Sauce Mix - Hot (S&B Foods), Apple Fritter Yeast Timbits (Tim Hortons)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a high degree of fiber. Here, about 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 87 percent of all foods in our database have a lower fiber/calories percentage. Having a vast amt of fiber with a fiber/calorie ratio of 2.73%, it is around the same amount as green peas, turnips and whole wheat breads.

    Overall Score

    Very High

    Alternatives: Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Chicken Taco (Sharky's Woodfired Mexican Grill), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like coleslaw, vegetable juice and pine nuts with a protein/calorie ratio of 18.18%, which is an above average amount. This item has a considerable amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 50 percent of other foods. Similarly, about 36 percent of all foods in our database have a greater protein/calories percentage. 10% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with 1.82 g for every 400 calories, it is around the same amt as mandarin oranges, applesauce and zucchini. This specific food has a minute amount of saturated fat compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less saturated fat than nearly 92 percent of other foods. In the same way, approximately 63 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Langostino Burrito (Rubio's Fresh Mexican Grill), Meatless Chik'n Patties (Boca), White Meat Chicken Egg Rolls (Van Oriental Food)

  • How much sodium are in 1 serving?

    With 2045.45 mg per 500 calories, this item has a extreme level of sodium (it has the same quantity as foods like anchovies, roast turkey and tomato soup). Compared to foods in the same food group, this item has a enormous amount of sodium. In this case, nearly 95 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 87 percent of all foods in our entire database have a lower sodium percentage. 18.75% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cheese Nachos (Rosa's Cafe), Bbq Turkey Burger (Energy Kitchen), Green Curry (Blue Dragon)

  • How much sugars are in 1 serving?

    For most men and women, 2 g is 5% of your daily recommended consumption. This specific food has the same amt of sugar as foods like jambalaya, stews and refried beans with a sugar/calorie ratio of 7.27%, which is a considerable amount. Compared to foods in the same food group, this food has a steep amt of sugar. Here, almost 15 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 54 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Cheese and Onion with Chile Con Carne Enchilada (On The Border), Smoky BBQ Chicken Flatbread Pizza (Dinner) (Cosi), Quesadilla Melting Cheese (La Mas Rica)