How many calories are in Fresh Express Spinach Tender Lettuce Mix

20Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 4 cups - it is equivalent to 1.67 oz white mushrooms, 0.77 cups tomatoes (raw), and 0.04 lbs of taro (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most men and women. With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same quantity as foods like candies, honeydew melons and sandwich cookies). Roughly 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a insubstantial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Alfalfa Sprouts (Leasa), Special Blends Broccoli, Cauliflower & Pine Nuts (Wegmans), Diced Onions (Meijer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same amt as foods like mustard, potato salad and figs). This specific food has a minimum amount of saturated fat compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 100 percent of all foods in our system have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Shredded Carrot Salad (Trader Joe's), Garlic Snap Peas (Small) (P.F. Chang's), Green Beans (Stokely's)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 grams for every 300 calories, it has the same amt as lamb, lamb chops and cheddar cheese. At most 0 percent of all foods in our entire system have a lower sugar ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a insubstantial degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. 0% of your daily recommended consumption of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Porcini Mushrooms (Frieda's), Sauerkraut (Boar's Head), Onions (Publix)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of carbs. In this case, nearly 72% of foods in this food group have a greater carbs/calories percentage. In the same way, this item has less carbs than around 42% of all foods we analyzed. 1% of your daily recommended limit will be achieved by this specific serving size. With a carbs/calorie ratio of 60%, this item has a moderate level of carbs (it has the same quantity as foods like eel, seeds and soy sauce).

    Overall Score

    Moderate

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Black Olives (Souper Salad), Radishes (Souper Salad)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 5% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a tremendous quantity of fiber. Here, approximately 85 percent of other foods in this food group have a lower fiber ratio. Having a very high amt of fiber with a fiber/calorie ratio of 10%, it has the same degree as hominy, flour and peas. 8% of your daily recommended limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Just Crunchy Onions (Just Tomatoes), Marinated Quartered Artichokes (Vigo), Seasoned Field Peas and Snaps with Vidalia Onions (Allens)

  • How much protein are in 1 serving?

    For most men and women, 2 grams is 4% of your daily recommended value of protein. Compared to foods in the same food group, this specific food has a immense quantity of protein. Here, within its own food group, this specific food has less protein than almost 10% of other foods. Likewise, approximately 90 percent of all foods in our entire database have a lower protein/calories percentage. This specific food has the same amount of protein as foods like cappuccino, eggplant and mahi mahi with a protein/calorie ratio of 40%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Seapoint Farms), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Broccoli Florets (Jason's Deli)

  • How much sodium are in 1 serving?

    For a healthy person, 65 milligrams is 2.71% of your recommended limit per day of sodium. This food has the same degree of sodium as foods like mushrooms, turnips and refried beans with a sodium/calorie ratio of 325%, which is a steep amount. Roughly 19 percent of all foods in our database have a greater sodium ratio. Likewise, compared to foods in the same food group, this specific food has a stiff degree of sodium. In this case, approximately 39% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Corn Cobbette (El Pollo Loco), California Blend Frozen Mixed Vegetables (No Name), Artichoke Hearts (Pastene)