How many calories are in Fresh Express Spinach Tender Lettuce Mix

20Calories

Per Serving

Number of Calories: Based on 4 cups serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 4 cups - it is the same (calorie-wise) to 0.1 cups of pigeonpeas, 0.53 cups of brussel sprouts (raw), and 0.8 pieces artichoke hearts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your daily recommended consumption will be filled by this specific serving size. This item has the same quantity of carbs as foods like souffle, chicken soup and crepes at 30 grams for every 200 calories, which is a considerable amount. Compared to foods in the same food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than nearly 72 percent of other foods. Likewise, about 42% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Extra Hot Horseradish (Inglehoffer), Spanish Olives with Minced Pimentos (Roundy's), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Having a limited quantity of cholesterol at 0 milligrams per 600 calories, it is around the same amt as donuts, capers and chocolate chip cookies. This food has less cholesterol than roughly 100% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Eggplant - Cooked, Roasted Rosemary Cauliflower, Baby Cut Carrots (Harris Teeter)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake for a healthy male. Having a very high amount of fiber with a fiber/calorie ratio of 10%, it is around the same amt as falafel, hominy and beets. This item has less fiber than about 5% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this item has a massive amt of fiber. In this case, nearly 85% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Hot Sauce, Asparagus Spears (Del Monte)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be achieved by this food/serving size. This food has the same amt of protein as foods like melons, tortellini and zucchini with a protein/calorie ratio of 40%, which is a whopping amount. This specific food has a tremendous quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than around 10 percent of other foods. In the same way, roughly 10 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Chopped Spinach (Green Giant), Edamame (Pei Wei), Baby Spinach (Stop & Shop)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as hominy, rye bread and halibut.

    Overall Score

    Low

    Alternatives: Jerusalem artichokes - Cooked, Sliced Beets (Hy-Vee), No Salt Added Green Beans (Freshlike)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate degree of sodium. In this case, roughly 61% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 81% of all foods in our database have a lower sodium percentage. 65 milligrams is 2.71% of your daily limit for most people. Having a excessive degree of sodium with a sodium/calorie ratio of 325%, it has the same degree as miso soup, romano cheese and roasted potatoes.

    Overall Score

    Very High

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Fresh Vegetable Medley (Waitrose), Boiler Onions (Frieda's)

  • How much sugars are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (vegetables), this specific food has a minute amount of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Likewise, only 0% of all foods we analyzed have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like haddock, poached eggs and pepperoni with a sugar/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Organic Baby Arugula (Trader Joe's), Tomatoes (3 Wheels) (Subway), Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All)