How many calories are in Jason's Deli Spinach Veggie Wrap

359Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 359
  • Fat: 17g
  • Carbs: 40g
  • Protein: 16g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has a modest quantity of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than nearly 89% of other foods. Likewise, around 60% of all foods we analyzed have a greater carbs/calories ratio. Having a moderate degree of carbs with a carbs/calorie ratio of 44.57%, it is around the same amount as strudels, samosas and soy sauce. For a healthy person, 40 grams is 13.33% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    25.29% of your daily recommended consumption of sodium will be filled by this specific serving size. At 676.32 mg per 400 calories, this specific food has a fair level of sodium (it has the same degree as foods like lamb chops, hamburgers and duck). Roughly 53% of all foods we analyzed have a lower sodium percentage. In the same way, compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, roughly 55 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Multi Grain Hot Cereal (Hodgson Mill), Biscuit Holes Dipping Icing Cup (Hardee's), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like margarine, seeds and turnover with a sugar/calorie ratio of 3.34%, which is a reasonable amount. 3 grams is 7.5% of your daily recommended limit for most people. Compared to foods in its food group, this specific food has a modest amount of sugar. In this case, nearly 23% of other foods in this food group have a lower sugar ratio. Similarly, nearly 29% of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Homestyle Garlic Croutons (Wendy's), High Protein Pita Pockets (Pita Gourmet), Yellow Corn Cereal (Alf's Natural Nutrition)

  • How many calories are in 1 serving?

    359 calories (1 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 5.36 oz mixed grain english muffins, 136.5 g of mixed grain hamburger or hotdog rolls, and 2.82 slices of texas toast.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended limit of cholesterol for most people. Compared to foods in its food group, this item has a extreme degree of cholesterol. Here, roughly 12% of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 37 percent of all foods among all food groups have a greater cholesterol/calories percentage. Having a unreasonable degree of cholesterol at 50.14 mg per 600 calories, it has the same degree as fritters, sushi and corn dogs.

    Overall Score

    High

    Alternatives: Select Potato Sandwich Rolls (Arnold), Granola Nut Clusters - Roasted Cashew (Nature Valley), Organic Flax Plus Maple Pecan Crunch Cereal (Nature's Path)

  • How much fiber are in 1 serving?

    24% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this food has a magnificent degree of fiber. In this case, within its own food group, this food has less fiber than approximately 32% of other foods. Similarly, about 24 percent of all foods in our database have a greater fiber/calories percentage. Having a superb degree of fiber at 1.67 grams for every 100 calories, it is around the same degree as potatoes, almond milk and tostadas.

    Overall Score

    High

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Smart White Bread (Wonder), Tortilla Wrap (Einstein Brothers Bagels)

  • How much protein are in 1 serving?

    32% of your daily limit of protein will be filled by this food/serving size. About 37% of all foods we analyzed have a greater protein/calories percentage. Similarly, this food has a vast degree of protein compared to foods in the same food group (breads and cereals). In this case, approximately 83% of other foods in this food group have a lower ratio of protein to calories. This food has the same amt of protein as foods like almond butter, pot pies and pilaf with a protein/calorie ratio of 17.83%, which is a superb amount.

    Overall Score

    High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Alternative English Muffin (Western Bagel), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amt of saturated fat. In this case, approximately 5% of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 82% of all foods in our entire system have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like vegetable oil, ice cream cones and ricotta cheese with a saturated fat/calorie ratio of 20.06%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Tapioca Hamburger Buns (Ener-G Foods), Trix Cereal - Breakfast Pack (General Mills), French Toast (HEB)