How many calories are in Berkley & Jensen Spinach Wraps

180Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 wrap - it is equivalent to 2.05 oz indian flatbread naan, 0.96 small toasted bagel, and 2.81 oz toasted reduced calorie high fiber white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 75% of all foods in our entire database have a lower carbs percentage. Likewise, this specific food has a fair amount of carbs compared to foods in the same food group (breads and cereals). Here, around 46% of foods in this food group have a greater carbs percentage. Having a immoderate quantity of carbs at 94.44 g for every 500 calories, it has the same degree as snow peas, sprouted breads and pilaf. For most men and women, 34 g is 11.33% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this item has a minimum degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, roughly 100% of all foods in our entire database have a greater cholesterol ratio. Having a inconsiderable amount of cholesterol at 0 milligrams for every 400 calories, it has the same degree as gelatin, fruit and beans.

    Overall Score

    Low

    Alternatives: Organic Seasoned Croutons (365), Quick Bread Pumpkin Bread Mix (Pillsbury), Round Top White Bread (Pathmark)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for a healthy female. With a fiber/calorie ratio of 1.67%, this item has a magnificent level of fiber (it has the same amt as foods like quinoa, bagels and brazil nuts). This specific food has less fiber than roughly 24% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a above average amt of fiber. In this case, within its own food group, this food has less fiber than almost 32% of other foods.

    Overall Score

    High

    Alternatives: Bran Flakes (Post), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Squirrely Bread (Silver Hills)

  • How much protein are in 1 serving?

    Nearly 52% of all foods in our system have a greater protein/calories ratio. Similarly, this food has a favorable amount of protein compared to foods in the same food group (breads and cereals). In this case, around 52 percent of other foods in this food group have a lower protein ratio. Having a favorable degree of protein with a protein/calorie ratio of 13.33%, it has the same amt as sherbet, horseradish and cornbread. 6 g is 12% of your daily recommended value of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Whitewheat Healthy White Bread (Nature's Own), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like miso soup, snapper and ice pop with 2.22 g for every 400 calories, which is a reasonable amount. This item has less saturated fat than approximately 61% of all foods we analyzed. In the same way, this specific food has a stiff quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 33 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Reduced Carb Tortillas (La Fuerza), Healthy Multi-Grain Bread (Arnold), Soft Taco Fat Free Tortillas (La Banderita)

  • How much sodium are in 1 serving?

    Approximately 63% of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in the same food group (breads and cereals), this food has a above average degree of sodium. In this case, around 72% of other foods in this food group have a lower sodium/calories percentage. With a sodium/calorie ratio of 211.11%, this food has a stiff level of sodium (it has the same amt as foods like cheese, tuna and biscuits). 15.83% of your daily recommended value will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Spelt Matzos (Manischewitz), Italian Chicken Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest degree of sugar. Here, at most 16 percent of other foods in this food group have a lower sugar ratio. In the same way, around 77% of all foods among all food groups have a greater sugar/calories percentage. 1 g is 2.5% of your daily recommended limit for a healthy individual. Having a mild quantity of sugar with a sugar/calorie ratio of 2.22%, it has the same amount as ground pork, fried eggs and mahi mahi.

    Overall Score

    Modest

    Alternatives: Minced Chicken with Cool Lettuce Wraps (Pei Wei), Light Rye Crispbread (Wasa), Sliced Italian Bread (Mastroianni Bros.)