How many calories are in Uno Chicago Grill Spinoccoli Deep Dish Pizza

620Calories

Per Serving

Number of Calories: Based on 1/3 individual pizza serving

  • Calories: 620
  • Fat: 44g
  • Carbs: 40g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 620 calories (2 kilojoules), 1 serving has about the same quantity of calories as 194.36 g of celery flakes, 68.89 oz garden cress, and 3.25 lbs of kale scotch.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a reasonable quantity of carbs. Here, just 16% of other foods in this food group have a lower ratio of carbs to calories. Likewise, almost 78 percent of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 25.81%, this food has a mild level of carbs (it has the same quantity as foods like pate, sausages and duck). For most people, 40 grams is 13.33% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Lit'l Smokies Smoked Sausage (Hillshire Farm), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.23%, this specific food has an average level of cholesterol (it has the same amount as foods like cocoa, brussels sprouts and taco shells). Compared to foods in the same food group, this food has a modest amount of cholesterol. Here, just 20 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 48% of all foods in our entire system have a greater cholesterol/calories ratio. 6.67% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Thick Crust Pizza (NutriSystem), Cherry Dessert Pizza (Papa Murphy's Pizza), French Fries (Side) (Frisch's Big Boy)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amount of fiber. Here, roughly 68% of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than around 58 percent of all foods in our entire database. This specific food has the same quantity of fiber as foods like white wine, cranberry juice and hamburgers with a fiber/calorie ratio of 0.48%, which is a good amount. 12% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garden Burger (Kirkland Signature), Asian Veggie Patties (Morningstar Farms), Fresco Crunchy Taco (Taco Bell)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 10.32%, it has the same quantity as apricots, avocados and litchis. Compared to foods in the same food group, this specific food has a acceptable amt of protein. Here, roughly 86 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than roughly 59 percent of all foods in our database. For a healthy person, 16 g is 32% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Lentil Curry (Bolani), Original Recipe Veggiburger (Franklin Farms)

  • How much saturated fat are in 1 serving?

    Roughly 28 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (fast food), this specific food has a reasonable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 48% of other foods. Having an above average amount of saturated fat containing 5.32 g for every 300 calories, it contains the same amt as malt drinks, biscuits and caesar dressing.

    Overall Score

    High

    Alternatives: Spicy Chicken Burrito (Taco Bell), Instant Grits - Original Flavor (Harris Teeter), Vegetable Masala Burger (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an average degree of sodium at 529.03 mg per 400 calories, it is around the same quantity as maple syrup, scones and snapper. This item has less sodium than around 55% of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this item has a modest degree of sodium. Here, nearly 89% of foods in this food group have a greater ratio of sodium to calories. 34.17% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Chicken Fajita Rollup (Applebee's), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    At 1.94 g per 600 calories, this food has a reasonable level of sugar (it has the same amt as foods like ground pork, chimichangas and tostadas). 5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size. About 80 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, this food has a modest amount of sugar compared to foods in the same food group (fast food). Here, merely 19 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Steak Fajita Taco (Taco Cabana), Mini Chicken Quesadillas (Casa Mamita), Natural Cut Fries (Kids) (Carl's Jr.)