Calorie Content in Nature's Plus Spiru-Tein Strawberry Soy Protein Powder

99Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 99
  • Fat: 0g
  • Carbs: 11g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    99 calories (99 kcal) are in 1 scoop - it is equivalent to 0.21 cups of horseradish sauce, 1.98 lbs of taro shoots, and 235.71 g of cooked snowpea.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like french dressing, fruit and tortilla chips). 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a minute amt of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sustain Sport (Melaleuca), Cuttlefish Flavoured Snack (Nong Shim), New Whey Liquid Protein - Fruit Punch (IDS Sports)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as peaches, chow mein and frostings. This specific food has a meager quantity of saturated fat compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 100 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Red Apple Bites (Chiquita), Soy Protein Shake - Vanilla (GeniSoy), Xtend (SciVation)

  • How many carbs are in 1 serving?

    3.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a fair amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than nearly 65% of other foods. In the same way, around 60% of all foods we analyzed have a greater carbs percentage. Having an average amount of carbs with a carbs/calorie ratio of 44.44%, it contains the same quantity as parsnips, nachos and chimichangas.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Select Non Pareille Capers (Safeway), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (other), this food has a immoderate degree of sodium. In this case, within its own food group, this food has less sodium than nearly 38% of other foods. In the same way, this item has less sodium than approximately 54% of all foods we analyzed. With a sodium/calorie ratio of 141.41%, this food has a fair level of sodium (it has the same amount as foods like carrot cake, rice cakes and baby carrots).

    Overall Score

    Moderate

    Alternatives: Sleep (Neuro), Non-dairy Creamer (Wegmans), Strawberry Banana Chilla (20 oz) (Winchell's)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your recommended limit per day. Compared to foods in the same food group (other), this specific food has a outstanding quantity of fiber. Here, within its own food group, this specific food has less fiber than about 35% of other foods. Likewise, this food has less fiber than roughly 36% of all foods in our entire database. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.01%, it contains the same quantity as hot chocolate, walnuts and jams.

    Overall Score

    High

    Alternatives: Orange Creme 70 Shake (Medifast), Total Lean Shake 25 - Rich Chocolate (GNC), Vanilla Drink Mix (Ideal Protein)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of sugar. In this case, within its own food group, this food has less sugar than around 38% of other foods. Likewise, roughly 27 percent of all foods in our database have a greater sugar/calories percentage. Having a moderate-high amount of sugar with a sugar/calorie ratio of 32.32%, it has the same amt as onions, ice creams and water chestnuts. 20% of your daily recommended intake of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Elite 12 Hour Protein Powder - Rich Chocolate (Dymatize Nutrition), Cheez-It Extra Cheddar Party Mix (100 Calorie Snack) (Kellogg's), Crunchy Cheddar Jalapeno Cheetos (Cheetos)

  • How much protein are in 1 serving?

    Having a massive degree of protein containing 28.28 g per 200 calories, it contains the same amt as quinoa, whole wheat breads and tilapia. 14 g is 28% of your daily limit of protein for most individuals. This food has a whopping quantity of protein compared to foods in the same food group. Here, approximately 11% of foods in this food group have a greater protein ratio. Similarly, nearly 95% of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Nutritional Shake Mix - Chocolate (Herbalife), Vanilla Peanut Bar (Ideal Protein), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods)