How many carbs are in Trader Joe's Splelt Tortillas

120Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 tortilla - it is equivalent to 1.2 sandwich flatbread, 0.88 medium tortilla, and 0.45 Croissant woolworths croissants 3 pack.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, approximately 32% of other foods in this food group have a lower carbs percentage. Similarly, nearly 66% of all foods in our entire system have a lower carbs percentage. This item has the same degree of carbs as foods like gelatin, okra and sun-dried tomatoes at 50 g for every 300 calories, which is an above average amount. 6.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a minute quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. This specific food has the same amount of cholesterol as foods like grapefruit juice, kidney beans and prunes with 0 mg per 200 calories, which is a meager amount. For most individuals, 0 milligrams is 0% of your daily recommended consumption of cholesterol.

    Overall Score

    Low

    Alternatives: French Roll (Wegmans), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Plain Bagel (Wegmans)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a excellent amount of fiber. In this case, around 68 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 76% of all foods among all food groups have a lower fiber/calories percentage. 2 g is 8% of your daily limit for a healthy person. This item has the same amt of fiber as foods like potatoes, burritos and fajitas with a fiber/calorie ratio of 1.67%, which is a fine amount.

    Overall Score

    High

    Alternatives: Chicken on Flatbread with Hummus (Starbucks), Sweet Enough Honey Flax Flakes Cereal (Newman's Own), Tostadas (Guerrero)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this food has a ample degree of protein. Here, approximately 73% of foods in this food group have a greater protein percentage. In the same way, roughly 39 percent of all foods among all food groups have a lower protein percentage. Having a respectable quantity of protein containing 2.5 g per 100 calories, it is around the same amt as avocados, dark chocolate and pies.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Sizzling Chicken Tortilla Bake (Dream Dinners), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like almonds, grapefruits and multigrain bread containing 0 g for every 300 calories, which is a small amount. Approximately 100% of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a minimum quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Almond Nut Clusters (Central Market), Wheat & Barley Nuggets (Western Family), Enriched Hot Dog Buns (Roundy's)

  • How much sodium are in 1 serving?

    10.83% of your recommended limit per day of sodium will be fulfilled by 1 serving. Having a stiff quantity of sodium containing 216.67 mg per 100 calories, it is around the same quantity as quesadillas, chicken wings and broccoli. Compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, nearly 73 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 65% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Yellow Corn Taco Shells (Casa Mamita), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like bulgur, pepperoni and taco shells with a sugar/calorie ratio of 1.67%, which is a typical amount. For most people, 0.5 grams is 1.25% of your recommended limit per day. This specific food has less sugar than around 79% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a reasonable quantity of sugar. Here, at most 14 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Bavarian Multigrain Bread (Rudolph's), Garlic Texas Toast (Hy-Vee), Garlic Bread (Sara Lee)