How many calories are in Country Hearth Split Butter Wheat Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.27 roll dinner rolls, 0.3 biscuit biscuit, and 0.47 breadstick garlic breadstick.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it is around the same amt as buns, cupcakes and tomato soup. For most individuals, 14 g is 4.67% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a stiff quantity of carbs. In this case, approximately 64% of other foods in this food group have a lower ratio of carbs to calories. Similarly, around 22% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by this food/serving size. This specific food has the same degree of cholesterol as foods like baked beans, teriyaki sauce and fruit with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (breads and cereals), this item has a minimum quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, this item has less cholesterol than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Long Potato Bread Rolls (Martin's), Toasted Rice Bran Bread, Classic Seasoned Restaurant Style Croutons (Mrs. Cubbison's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like sourdough bread, greek salad and walnuts with a fiber/calorie ratio of 1.43%, which is a wonderful amount. 4% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a above average amount of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less fiber than almost 38% of other foods. Similarly, around 28 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    High

    Alternatives: sandwich flatbread, Oat n' Wheat Bran Swirls (Trader Joe's), 100% WholeGrains 12 Grain Bread (Dempster's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a massive amt of protein. Here, about 19% of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than around 39% of all foods in our system. For a healthy person, 3 g is 6% of your daily recommended consumption of protein. This specific food has the same amount of protein as foods like mixed nuts, nuts and pilaf with a protein/calorie ratio of 17.14%, which is a great amount.

    Overall Score

    High

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a insubstantial degree of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Likewise, about 100% of all foods in our database have a greater ratio of saturated fat to calories. With 0 g for every 300 calories, this item has a low level of saturated fat (it has the same amount as foods like applesauce, figs and hemp milk).

    Overall Score

    Low

    Alternatives: Maple Morning Crunch (Central Market), Enriched Thin Bread (Rainbo), Melba Toast Classic (Old London)

  • How much sodium are in 1 serving?

    This food has a moderate-high amt of sodium compared to foods in the same food group (breads and cereals). Here, roughly 72% of other foods in this food group have a lower sodium ratio. Likewise, nearly 36% of all foods in our entire database have a greater sodium/calories percentage. Having a unreasonable amount of sodium with a sodium/calorie ratio of 214.29%, it has the same amt as biscuits, melt sandwiches and tacos. For a healthy female, 150 mg is 6.25% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Yellow Corn Tortillas (Mi Casa), Corn Tortillas (Mi Rancho), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar with a sugar/calorie ratio of 11.43%, it is around the same quantity as egg whites, garlic and halibut. This food has less sugar than nearly 46% of all foods in our database. Likewise, this item has a immoderate degree of sugar compared to foods in the same food group (breads and cereals). In this case, about 61 percent of other foods in this food group have a lower sugar percentage. 5% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Schwarzwalder Dark Rye (Oroweat), Sprouted Rye Bread (Trader Joe's), Brown 'n Serve Flake Rolls (Bunny Bread)