How many carbs are in Kroger Split Chicken Breasts with Bone

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 serving - it has around the same degree of calories as 1.1 ear corn on the cob with butter, 147.83 g of palm hearts, and 1062.5 g of zucchini (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption for most people. Compared to foods in the same food group, this food has a small degree of carbs. In this case, within its own food group, this food has less carbs than nearly 100 percent of other foods. In the same way, merely 0 percent of all foods in our database have a lower carbs percentage. Having a low quantity of carbs containing 0 grams for every 100 calories, it has the same amt as herring, chicken drumsticks and sardines.

    Overall Score

    Low

    Alternatives: Ground Turkey (browned), Chicken Thigh (skinless), Boneless Beef Kabobs (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Around 7 percent of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (meat), this specific food has a unreasonable amount of cholesterol. In this case, roughly 65% of other foods in this food group have a lower ratio of cholesterol to calories. Having a high amt of cholesterol with a cholesterol/calorie ratio of 35.29%, it has the same degree as eel, tuna and goat milk. For most individuals, 60 mg is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Flo's Filet and Shrimp & Crab (Longhorn Steakhouse), Asiago Peppercorn Steak (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same degree as foods like calamari, pepperoni and ground beef). Compared to foods in the same food group, this item has a trivial amount of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 100% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Complete Meals Chicken Parmigiana (Healthy Choice), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    40% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. Having a immense amt of protein with a protein/calorie ratio of 47.06%, it is around the same quantity as stir frys, potato bread and haddock. Compared to foods in its food group, this food has a great quantity of protein. In this case, almost 67% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 93% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: BBQ Shredded Pork (Trader Joe's), Bacon Pieces (Publix), Breaded Honey BBQ Wings (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 13.24%, it contains the same degree as nutrition bars, garden salad and peanut butter. Roughly 65 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a average quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 45 percent of other foods.

    Overall Score

    High

    Alternatives: Deli Thin Sliced Honey Smoked Turkey Breast (Healthy Ones), 96% Fat Free Honey Ham Cold Cuts (Wallet Pack) (Oscar Mayer), Boneless & Skinless Chicken Breasts (Foster Farms)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like whole wheat bagels, fritters and granola bars with a sodium/calorie ratio of 188.24%, which is a considerable amount. 320 mg is 13.33% of your daily recommended value of sodium for most people. This food has a average degree of sodium compared to foods in the same food group (meat). In this case, roughly 74 percent of foods in this food group have a greater sodium ratio. Similarly, this specific food has less sodium than about 42% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Duck Fat, Grilled Chicken Buffalitos (Buffalo Wild Wings), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily limit. This specific food has a trivial amount of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 100 percent of all foods in our database have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like poached eggs, catfish and ground chicken containing 0 g per 600 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Crispy Honey-Chipotle Chicken Crispers (Chili's), Flakes of Ham (No Name), Fried Chicken Leg No Coating (Skin Eaten)