Nutritional Info in Campbell's Split Pea And Ham Chunky Soup

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 32g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 250.0 g of jerusalem artichokes (raw), 31.67 stalk of medium celery (chopped), and 27.14 leaf red cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.67% of your daily recommended consumption will be achieved by 1 serving. Almost 33% of all foods in our entire database have a greater carbs/calories ratio. Similarly, this food has a above average amount of carbs compared to foods in the same food group. Here, about 26% of foods in this food group have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like muffins, kale and zucchini with a carbs/calorie ratio of 67.37%, which is an above average amount.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    For most people, 5 mg is 1.67% of your daily limit. Compared to foods in its food group, this item has a reasonable degree of cholesterol. In this case, around 64% of foods in this food group have a greater cholesterol ratio. Likewise, around 51% of all foods in our entire database have a lower cholesterol/calories percentage. This item has the same degree of cholesterol as foods like cocoa, grape juice and fruit punch with a cholesterol/calorie ratio of 2.63%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Miso Noodle Soup Bowl (Annie Chun's), Ham Flavor Bouillon Cubes (Knorr), White Chicken Chili (Cup) (Taco Time)

  • How much fiber are in 1 serving?

    Having a massive quantity of fiber at 4.21 g for every 200 calories, it is around the same quantity as whole wheat biscuits, cherry tomatoes and guacamole. 16% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this specific food has a magnificent amt of fiber. Here, roughly 39% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than nearly 18 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Organic Black Bean Soup (Best Choice), Beef Barley & Vegetable Soup (Trader Joe's), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's)

  • How much protein are in 1 serving?

    Having a superb amount of protein containing 34.74 grams per 600 calories, it is around the same degree as croissants, corn on the cob and grits. Compared to foods in the same food group, this specific food has a wonderful degree of protein. In this case, around 33 percent of foods in this food group have a greater protein/calories ratio. In the same way, almost 75% of all foods in our database have a lower protein percentage. 22% of your daily recommended limit of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Shrimp Wonton Soup (Chicken of the Sea), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like mandarin oranges, almonds and noodles containing 1.05 grams for every 400 calories, which is a considerable amount. Almost 32 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (most soups), this item has a fair amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 71% of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Classic Minestone Soup (Muir Glen), Mushroom Barley Soup Mix (Streit's), 99% Fat Free Chicken Broth (Valu Time)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 18 percent of all foods we analyzed. But, this food has a below average quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than nearly 80 percent of other foods. For a healthy female, 620 milligrams is 25.83% of your recommended limit per day of sodium. With 326.32 mg per 100 calories, this food has a very high level of sodium (it has the same amt as foods like lobster, turkey breast and feta cheese).

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Minestrone Soup (Carrabba's Italian Grill), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    4 g is 10% of your DRV (Daily Recommended Value) of sugar for a healthy male. Compared to foods in the same food group (most soups), this item has a moderate amt of sugar. Here, roughly 51 percent of other foods in this food group have a lower sugar percentage. Likewise, around 51% of all foods in our database have a greater ratio of sugar to calories. Having a fair amt of sugar with a sugar/calorie ratio of 8.42%, it is around the same quantity as hominy, taco salad and waffles.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Publix), Chili Magic Beef Chili Starter (Bush's Best), Chicken Noodle Soup (Great Value)