How many calories are in Healthy Choice Split Pea & Ham Soup

160Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 cup - it has approximately the same amount of calories as 727.27 g of low sodium sauerkraut, 326.53 g of irishmoss seaweed, and 10.67 cups diced mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9% of your daily recommended intake of carbs will be filled by this specific serving size. Having a immoderate amt of carbs with a carbs/calorie ratio of 67.5%, it has the same amount as english muffins, roasted potatoes and refried beans. Around 67% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, this item has a unreasonable degree of carbs compared to foods in the same food group (most soups). Here, within its own food group, this item has less carbs than nearly 26 percent of other foods.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same quantity as hummus, polenta and grapes. For most people, 10 mg is 3.33% of your recommended limit per day. Compared to foods in the same food group, this item has a fair amt of cholesterol. Here, about 53% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 42 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Instant Shiro Miso Soup (Kikkoman), Campbell's Italian Marinated Chicken, Red Beans & Rice Soup (Nile Spice)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amount of fiber. In this case, roughly 15% of foods in this food group have a greater fiber/calories ratio. Likewise, approximately 9 percent of all foods in our entire system have a greater fiber/calories ratio. With a fiber/calorie ratio of 3.75%, this specific food has a vast level of fiber (it has the same quantity as foods like papayas, bulgur and bananas). For most individuals, 6 g is 24% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's), Split Pea & Potato Barley (Souplantation)

  • How much protein are in 1 serving?

    Having a premium amount of protein at 45 g for every 600 calories, it has the same amt as meatballs, snow peas and macaroni. Compared to foods in its food group, this item has a high amount of protein. Here, within its own food group, this item has less protein than roughly 14 percent of other foods. In the same way, this item has less protein than nearly 16% of all foods we analyzed. For most people, 12 g is 24% of your daily recommended value of protein.

    Overall Score

    Very High

    Alternatives: Chicken with Wild Rice Soup (Medifast), Wonton Soup (P.F. Chang's), Chicken Noodle Soup (Arby's)

  • How much saturated fat are in 1 serving?

    This specific food has a average amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 56 percent of other foods. Similarly, approximately 42% of all foods in our database have a lower ratio of saturated fat to calories. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same quantity as rye bread, turkey breast and waffles.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Condensed Soup (Clover Valley), Chicken Noodle Soup (Ralphs), Chunky Slow Roasted Beef with Mushrooms Soup (Campbell's)

  • How much sodium are in 1 serving?

    19.58% of your recommended limit per day will be met by this food/serving size. This specific food has the same amount of sodium as foods like falafel, tamales and risotto containing 587.5 milligrams per 200 calories, which is a moderate-high amount. Compared to foods in the same food group (most soups), this food has a mild amount of sodium. Here, within its own food group, this food has less sodium than nearly 85% of other foods. However, around 22% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Lobster Bisque (Zoup!), Chili Magic Beef Chili Starter (Bush's Best), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be filled by 1 serving. Having a reasonable quantity of sugar with a sugar/calorie ratio of 7.5%, it contains the same quantity as protein powder, seaweed and hot dogs. This item has a fair degree of sugar compared to foods in the same food group. Here, around 56 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 46% of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Frozen Peach Shortcake Squares, Broccoli Cheddar Soup (Panera Bread)