How many carbs are in Souplantation Split Pea & Potato Barley

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 2g
  • Carbs: 37g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it is equivalent to 4.0 255g pack tomato and rocket salad, 33.33 oz borage, and 2.04 oz dried pasilla peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs with a carbs/calorie ratio of 74%, it is around the same quantity as noodles, chickpeas and sweet rolls. 37 g is 12.33% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this item has a inordinate amount of carbs. Here, within its own food group, this item has less carbs than around 17% of other foods. Likewise, nearly 27 percent of all foods in our entire system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Chicken Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pecans, gum and ice pop. Compared to foods in its food group, this item has a small amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, at most 0% of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Bean Tortilla Soup (NutriSystem), Healthy Request Fiesta Vegetable & Black Bean Soup (Campbell's), Tomato Orzo Soup (Small) (Europa Cafe)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of fiber. In this case, within its own food group, this food has less fiber than nearly 8 percent of other foods. Similarly, around 6% of all foods we analyzed have a greater fiber/calories ratio. Having a vast amt of fiber at 5 grams for every 100 calories, it contains the same degree as pinto beans, english muffins and edamame. 10 g is 40% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Chili (Sonic), Onion Recipe Soup & Dip Mix (Great Value), Select Harvest Garden Recipes Harvest Tomato with Basil Soup (Campbell's)

  • How much protein are in 1 serving?

    16% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (most soups), this item has a ample amt of protein. Here, within its own food group, this item has less protein than roughly 59 percent of other foods. Similarly, this item has less protein than around 41% of all foods in our database. Containing 8 grams per 200 calories, this specific food has a solid level of protein (it has the same amt as foods like strawberries, figs and caesar dressing).

    Overall Score

    Moderate

    Alternatives: Chicken Tortilla Soup (Harris Teeter), Shrimp Wonton Soup (Chicken of the Sea), Vegetable Chili Mix (Lindora)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat containing 0 g per 600 calories, it has the same amt as apple cider, licorice and trout. Compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Albertsons), Red Beans and Rice with Sausage Soup (Cup) (Jason's Deli), Italian Wedding Soup (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 235%, it has the same amt as caesar salad, grapes and trout. 19.58% of your daily recommended intake of sodium will be filled by this food/serving size. Compared to foods in the same food group, this item has a limited amt of sodium. Here, only 9 percent of other foods in this food group have a lower ratio of sodium to calories. On the other hand, this specific food has less sodium than about 32% of all foods in our database.

    Overall Score

    High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Clamdigger's Clam Chowder (Red Robin)

  • How much sugars are in 1 serving?

    This food has a considerable amount of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than around 43% of other foods. Similarly, around 51 percent of all foods in our database have a lower sugar ratio. 12.5% of your daily recommended intake will be filled by this specific serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 10%, it is around the same amount as black beans, artichokes and walnuts.

    Overall Score

    Moderate

    Alternatives: All Natural Chili with Beans (Vietti), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Instant Tofu Miso Soup (Soybean Paste with Tofu) (Kikkoman)