How many carbs are in Dr. McDougall's Right Foods Split Pea Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has an equal degree of calories as 0.39 lbs of shiitake mushrooms, 10.0 oz sweet baby supremes baby cut carrots, and 0.06 lbs of dried pasilla peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 19 g is 6.33% of your daily recommended limit. Having an above average amount of carbs containing 114 g for every 600 calories, it contains the same amt as roasted potatoes, fried rice and gluten free breads. Compared to foods in the same food group (most soups), this specific food has a high amount of carbs. Here, approximately 86 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 76% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Broth (Kroger)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for a healthy person. Having a inconsiderable quantity of cholesterol containing 0 mg per 500 calories, it contains the same amount as strawberries, hash browns and multigrain bread. This food has a minute amt of cholesterol compared to foods in the same food group (most soups). In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Thai Coconut Curry Soup (Medium) (Au Bon Pain), Organic Black Bean Chili (Amy's), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a whopping quantity of fiber. Here, nearly 95% of other foods in this food group have a lower fiber ratio. Similarly, about 95 percent of all foods in our system have a lower ratio of fiber to calories. This item has the same amount of fiber as foods like flatbread, snow peas and multigrain bread with a fiber/calorie ratio of 7%, which is a high amount. 28% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Creamy Portobello Mushroom Soup (Campbell's), Cream of Mushroom Condensed Soup (Publix), Cream Of Mushroom Soup (Kroger)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like nutrition bars, turkey breast and mozzarella cheese with a protein/calorie ratio of 28%, which is a very high amount. About 82% of all foods in our database have a lower ratio of protein to calories. Likewise, this food has a massive amt of protein compared to foods in the same food group (most soups). In this case, nearly 81 percent of other foods in this food group have a lower ratio of protein to calories. 7 g is 14% of your recommended limit per day of protein for most men and women.

    Overall Score

    Very High

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Cream of Chicken Soup (CMWL), Right Portions Beef Stew (LA Weight Loss)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a low amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as smoked salmon, snow peas and halibut.

    Overall Score

    Low

    Alternatives: Hispanic Chicken Flavored Granulated Bouillon (Knorr), Spicy Black Bean & Rice Soup (Cup) (Erbert & Gerbert's), Hearty Beef Stew (NutriSystem)

  • How much sodium are in 1 serving?

    17.5% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this food has a considerable degree of sodium. Here, nearly 35% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, approximately 88% of all foods in our entire database have a lower sodium/calories ratio. Having a high amt of sodium with a sodium/calorie ratio of 420%, it is around the same amt as jalapenos, baked beans and refried beans.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amount of sugar compared to foods in the same food group. In this case, nearly 51% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 51% of all foods in our database have a greater sugar ratio. With a sugar/calorie ratio of 8%, this food has a considerable level of sugar (it has the same degree as foods like dips, rice and white bread). For a healthy female, 2 grams is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Natural Chicken Cooking Stock (Kitchen Basics), Chicken Base (Better than Bouillon), Just Heat & Enjoy Homestyle Chicken Noodle Soup (Campbell's)