How many calories are in Nile Spice Split Pea Soup

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 35g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has an equal quantity of calories as 0.45 servings of mousakas, 3.85 cups of chopped carrots (raw), and 12.5 cups of pared, chopped cucumber (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 70%, it is around the same amount as mixed vegetables, noodles and noodle soup. 35 grams is 11.67% of your recommended limit per day of carbs for most people. This food has a moderate-high quantity of carbs compared to foods in its food group. In this case, about 21 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 30 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Chicken Soup Mix (Ideal Protein), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like succotash, coffee creamer and cranberry juice with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended intake of cholesterol will be filled by this specific serving size. Merely 0% of all foods in our entire database have a lower cholesterol ratio. Similarly, compared to foods in the same food group (most soups), this item has a meager quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Condensed Tomato Soup (Campbell's), Clam Chowder (Large) (Zippy's), Vegetable Beef Soup Mix (Bear Creek)

  • How much fiber are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same amount of fiber as foods like whole wheat biscuits, chickpeas and sprouted breads with 8 g per 200 calories, which is a very high amount. Around 7% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (most soups), this item has a whopping amount of fiber. Here, within its own food group, this item has less fiber than approximately 12% of other foods.

    Overall Score

    Very High

    Alternatives: Mushroom Barley Soup Mix (Streit's), Select Harvest Italian-Style Wedding Soup (Campbell's), Chunky Fully Loaded Turkey Pot Pie Soup (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a magnificent amount of protein. In this case, roughly 77 percent of other foods in this food group have a lower protein ratio. In the same way, almost 20% of all foods in our entire system have a greater ratio of protein to calories. 26% of your daily recommended intake will be achieved by this food/serving size. Having a wonderful amount of protein with a protein/calorie ratio of 26%, it is around the same amount as almond butter, corn and pine nuts.

    Overall Score

    High

    Alternatives: Select Harvest Light Vegetable Beef & Barley Soup (Campbell's), Deli Chicken Noodle Soup (Publix), Organic Split Pea Soup (Amy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 100 percent of all foods in our entire database. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as white wine, celery and soy nuts.

    Overall Score

    Low

    Alternatives: Vegetable Soup (Equality), Split Pea With Ham Soup Low Fat (Large) (Au Bon Pain), Red Beans & Rice Soup (Nile Spice)

  • How much sodium are in 1 serving?

    This food has a safe amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 83% of other foods. Yet, approximately 79% of all foods in our system have a lower sodium percentage. 600 milligrams is 25% of your daily recommended limit of sodium for most people. Having a moderate-high quantity of sodium containing 1200 milligrams per 400 calories, it has the same quantity as rice, salads and scrambled eggs.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Champps), Champps' Chili (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your daily limit for a healthy person. This specific food has a immoderate quantity of sugar compared to foods in the same food group. Here, almost 73% of other foods in this food group have a lower sugar percentage. Similarly, almost 42 percent of all foods in our system have a greater sugar percentage. With a sugar/calorie ratio of 14%, this specific food has a considerable level of sugar (it has the same amount as foods like cheese, burgers and walnuts).

    Overall Score

    Moderate

    Alternatives: Tomato Bisque (Cup) (Yard House), 99% Fat Free Chicken Broth (Ralphs), New England Clam Chowder (Cup) (Red Lobster)