Nutrisystem Split Pea Soup Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 31g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has about the same quantity of calories as 607.14 g of birds eye steam fresh, 28.33 oz mature red chili hot peppers, and 9.44 oz horseradish-tree leafy tips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    31 g is 10.33% of your daily recommended value for most people. This specific food has the same degree of carbs as foods like sun-dried tomatoes, soy yogurt and peas with 91.18 g for every 500 calories, which is an above average amount. Roughly 72% of all foods in our entire system have a lower carbs ratio. Similarly, compared to foods in the same food group (most soups), this item has a enormous amount of carbs. In this case, within its own food group, this item has less carbs than roughly 18 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken Bouillon Cubes (Tone's), Light & Fat Free Chicken Broth (College Inn), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 400 calories, this specific food has a trivial level of cholesterol (it has the same quantity as foods like nuts, squash and mashed potatoes). 0% of your daily recommended intake of cholesterol will be met by this specific serving size. This food has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, roughly 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Lentil Soup with Ancient Grains (Trader Joe's), 25% Less Sodium Condensed Tomato Soup (Campbell's), Vegetarian Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    About 5% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (most soups), this food has a vast quantity of fiber. Here, approximately 94 percent of other foods in this food group have a lower fiber percentage. Having a high quantity of fiber at 10.59 g per 200 calories, it has the same amount as raspberries, kidney beans and squash. For a healthy male, 9 g is 36% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Tomato Florentine Soup (Cup) (Bertucci's)

  • How much protein are in 1 serving?

    24% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a immense quantity of protein with a protein/calorie ratio of 28.24%, it is around the same amt as pepperoni pizza, herring and duck. Approximately 83 percent of all foods we analyzed have a lower protein ratio. In the same way, this item has a vast quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than roughly 17% of other foods.

    Overall Score

    Very High

    Alternatives: Split Pea & Ham Soup (Healthy Choice), Vegetable Chili Mix (Ideal Protein), Spicy Shrimp Soup (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like tuna, potato chips and fruit cocktail containing 0 g for every 100 calories, which is a miniscule amount. This item has a minimum quantity of saturated fat compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), Bean Bag Soup Mix (Lysander's), Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans)

  • How much sodium are in 1 serving?

    This food has a safe degree of sodium compared to foods in the same food group. Here, merely 20 percent of other foods in this food group have a lower sodium percentage. On the other hand, roughly 18 percent of all foods in our entire system have a greater sodium/calories percentage. For most people, 560 milligrams is 23.33% of your daily recommended limit of sodium. Having a inordinate quantity of sodium with a sodium/calorie ratio of 329.41%, it contains the same degree as turkey bacon, noodle soup and vegetable juice.

    Overall Score

    Very High

    Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Chili (Logan's Roadhouse), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of sugar. Here, around 44 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than around 54% of all foods in our database. Having a moderate amount of sugar with a sugar/calorie ratio of 7.06%, it is around the same amt as souffle, nachos and tacos. For a healthy male, 3 g is 7.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Tomato Basil Aurora Soup (Large) (Cosi), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)