The Spice Hunter Split Pea Soup Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 250
  • Fat: 1.5g
  • Carbs: 43g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 container - it has an equal quantity of calories as 595.24 g of snowpeas, 3.97 small butternut squash (peeled, seeded and diced), and 27.78 tsp garlic powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate-high degree of carbs with 17.2 grams per 100 calories, it has the same amt as muffins, mixed vegetables and zucchini. Compared to foods in the same food group, this specific food has a moderate-high amount of carbs. Here, roughly 75% of other foods in this food group have a lower carbs/calories ratio. Likewise, about 32% of all foods in our entire system have a greater carbs/calories percentage. 14.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), 99% Fat Free Beef Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy male. Compared to foods in the same food group (most soups), this item has a limited amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 100% of all foods in our database have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like peaches, mixed nuts and sauerkraut with 0 milligrams for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fresh Vegetable Soup, Sweet Tomato Onion Soup (Sweet Tomatoes), Healthy Request Italian Minestrone (Campbell's)

  • How much fiber are in 1 serving?

    40% of your daily recommended consumption of fiber will be filled by this specific serving size. About 93 percent of all foods in our system have a lower fiber/calories percentage. Similarly, this item has a tremendous amount of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this item has less fiber than almost 12 percent of other foods. This food has the same quantity of fiber as foods like stir frys, corn and roasted potatoes with a fiber/calorie ratio of 4%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Chili (Sonic), Gardennay - Sweet Corn with Chipotle Soup (Campbell's), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    32% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this item has a excellent amount of protein. In this case, approximately 24 percent of foods in this food group have a greater protein ratio. Likewise, around 79% of all foods among all food groups have a lower protein percentage. Having a great quantity of protein with a protein/calorie ratio of 25.6%, it contains the same amt as almond butter, pasta sauce and alcohol.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    26.67% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (most soups), this food has a ordinary amt of sodium. Here, only 12% of other foods in this food group have a lower sodium percentage. However, this specific food has less sodium than about 27% of all foods in our entire database. Having an above average degree of sodium with a sodium/calorie ratio of 256%, it contains the same quantity as english muffins, chicken salad and pasta salad.

    Overall Score

    High

    Alternatives: Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Manhattan Clam Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has a considerable amount of sugar compared to foods in the same food group. In this case, around 29% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 37% of all foods in our database have a lower sugar/calories percentage. 7.5% of your recommended limit per day of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 4.8%, this item has a considerable level of sugar (it has the same quantity as foods like croutons, ravioli and refried beans).

    Overall Score

    Moderate

    Alternatives: Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Vegetable Soup (Cracker Barrel Old Country Store), Potato Leek Soup (Stonewall Kitchen)