How many carbs are in Eating Right Split Pea Soup

190Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 33g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 container - it has around the same amt of calories as 190.0 portion yellow bell pepper ring, 38.0 olives spanish manzanilla olives, and 3.8 cups of carrots (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a unreasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than almost 24 percent of other foods. Likewise, this specific food has less carbs than roughly 31% of all foods in our system. For a healthy male, 33 g is 11% of your recommended limit per day. Containing 86.84 g for every 500 calories, this item has an above average level of carbs (it has the same degree as foods like couscous, vegetables and nougat).

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Clear Chicken Broth (Kroger), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a trivial degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like lettuce, fudge and leeks with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Organic Black Bean Soup (Wolfgang Puck), Cream of Broccoli Soup (Souper Salad), Mushroom Rice Noodle Soup Bowl (Thai Kitchen)

  • How much fiber are in 1 serving?

    32% of your daily recommended intake will be filled by 1 serving. Having a vast amount of fiber with 12.63 grams per 300 calories, it is around the same degree as raspberries, radishes and pasta sauce. This food has a tremendous degree of fiber compared to foods in its food group. Here, nearly 11 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than roughly 7 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Onion Soup (Knorr), Spicy Black Bean Soup (Pacific Natural Foods)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like wheat bread, salmon and cauliflower at 13.68 grams per 200 calories, which is a whopping amount. For a healthy person, 13 grams is 26% of your daily recommended limit. This food has a very high amount of protein compared to foods in the same food group. Here, nearly 19% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 18% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Hearty Beef Stew (NutriSystem), Chicken & Sausage Gumbo (Small) (Amazon Cafe), 99% Fat Free Chicken Broth (Swanson)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.37%, it contains the same degree as raisin bread, white bread and crab. Compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, almost 71% of foods in this food group have a greater saturated fat percentage. Likewise, about 32% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Sweet Potato Soup (Imagine Foods), Hearty Soup - Black Beans & Rice (Uncle Ben's), Creamy Wild Rice Soup (Tastefully Simple)

  • How much sodium are in 1 serving?

    16.67% of your daily recommended intake of sodium will be filled by this specific serving size. This specific food has the same quantity of sodium as foods like nachos, gouda cheese and beef with 421.05 milligrams for every 200 calories, which is a stiff amount. This item has a limited degree of sodium compared to foods in the same food group. Here, almost 93% of foods in this food group have a greater sodium percentage. Yet, this specific food has less sodium than approximately 37% of all foods in our system.

    Overall Score

    High

    Alternatives: Chicken Enchilada Soup (Champps), Turkey Wild Rice Almandine (Champps), Gumbo (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average degree of sugar. In this case, around 75% of foods in this food group have a greater sugar ratio. In the same way, almost 65 percent of all foods in our database have a greater ratio of sugar to calories. This specific food has the same amount of sugar as foods like taco salad, horseradish and garlic containing 1.05 grams per 100 calories, which is a moderate amount. 5% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cream of Broccoli Walkabout Soup (Bowl) (Outback Steakhouse), Swamp Frog Punch, Top Ramen Beef Flavor Oodles Of Noodles Soup (Nissin)