How many calories are in Split Pea Soup (Recipe)

310Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 310
  • Fat: 1g
  • Carbs: 57.9g
  • Protein: 19.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Split Peas (Mature Seeds) 1 cup 2.25
Pork Chops or Roasts (Sirloin, Bone-In) 1 lb 1.5
Onions - Cooked 1 slice, medium 2.0
Iodized Salt 1/4 tsp 2.0
Celery - Cooked 1 small stalk 3.0
Carrots - Raw 1 strip medium 3.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories are in 1 serving - it is equivalent to 38.75 large scallions or spring onions, 10.69 small onion (sliced), and 9.12 cups of green string beans (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a high amount of carbs. Here, around 95% of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 26% of all foods in our entire system have a greater carbs/calories percentage. For most people, 57.9 grams is 19.3% of your daily limit of carbs. Having a unreasonable amount of carbs with a carbs/calorie ratio of 74.71%, it contains the same amt as granola, noodles and sprouted breads.

    Overall Score

    High

    Alternatives: All Natural Chicken Breast (Au Bon Pain), Ground Beef Patties (93/7) (Kroger), Beef Premium Summer Sausage (Old Wisconsin)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this recipe. This recipe has the same degree of cholesterol as foods like nougat, frostings and relish with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Around 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this recipe has a trivial degree of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Yves Veggie Meatballs (Frieda's), Lentil and Smoked Sausage Soup, Prime Rib (12 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    This recipe has a tremendous quantity of fiber compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 95 percent of all foods in our system have a lower ratio of fiber to calories. For a healthy male, 21.5 g is 86% of your daily recommended limit of fiber. Having a whopping amt of fiber with a fiber/calorie ratio of 6.94%, it has the same quantity as english muffins, whole wheat bagels and seeds.

    Overall Score

    Very High

    Alternatives: Turkey Meal (Banquet), Corn Dog (Morningstar Farms), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    39.4% of your daily recommended intake will be met by this recipe. With a protein/calorie ratio of 25.42%, this recipe has a fine level of protein (it has the same degree as foods like pepper, spreads and eggnog). This recipe has a good amt of protein compared to foods in its food group. In this case, almost 32% of other foods in this food group have a lower protein ratio. Yet, roughly 78 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Lean Cooked Ham (Valu Time), Ground Beef Sirloin (Publix), Boneless Chicken (Domino's Pizza)

  • How much saturated fat are in 1 serving?

    At 0.19 grams per 300 calories, this recipe has a fair level of saturated fat (it has the same amt as foods like cabbage, kidney beans and grits). This recipe has a below average amount of saturated fat compared to foods in its food group. Here, around 87% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than around 70% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Breast (Sobeys), Black Forest Ham Slices (Kretschmar), Honey Chili Chicken (Fresh & Easy)

  • How much sodium are in 1 serving?

    10.63% of your recommended limit per day will be achieved by this recipe. Having a reasonable amount of sodium with 329.03 mg for every 400 calories, it has the same amount as burgers, whole cereals and tempura. Roughly 67 percent of all foods in our system have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this recipe has a mild amt of sodium. Here, almost 88% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Confetti Chicken (Applebee's), Skirt Steak (Publix), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    23.75% of your recommended limit per day will be met by 1 serving of this recipe. With a sugar/calorie ratio of 12.26%, this recipe has a fair level of sugar (it has the same quantity as foods like potatoes, chili and goat's cheese). This recipe has a high amt of sugar compared to foods in its food group. In this case, approximately 15 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 44 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Award Winning Sirloin (Family Meal) (Boston Market), Homestyle Turkey Meatballs (Foster Farms), Chicken Drumettes (Great Value)